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Asian Sweet Ginger Beef Stir Fry


  • Author: Lana
  • Total Time: 40minutes

Ingredients

Scale

For the Beef Stir Fry:

  • 1 lb (450g) lean beef (flank steak or sirloin), thinly sliced against the grain
  • 2 tablespoons vegetable oil (or sesame oil for an added flavor boost)
  • 1 medium onion, thinly sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium carrot, julienned or sliced into thin strips
  • 1 zucchini, sliced
  • 1 cup snap peas or green beans, trimmed
  • 2 cloves garlic, minced
  • 2 tablespoons fresh ginger, grated (or more, if you love ginger)
  • Salt and pepper, to taste

For the Sweet Ginger Sauce:

  • 3 tablespoons soy sauce (use low-sodium if preferred)
  • 2 tablespoons honey or brown sugar (for a touch of sweetness)
  • 1 tablespoon rice vinegar (or apple cider vinegar as a substitute)
  • 1 tablespoon sesame oil (for a rich, nutty flavor)
  • 1 teaspoon cornstarch (to thicken the sauce)
  • 1/4 cup water (to dilute the sauce and create the perfect consistency)
  • 1/2 teaspoon chili flakes (optional, for a bit of heat)

Garnish (Optional):

  • Chopped green onions (for a fresh crunch)
  • Toasted sesame seeds (for added texture and flavor)

Instructions

FIRST STEP: PREPARE THE BEEF AND VEGETABLES

  1. Slice the Beef: Begin by preparing your beef. Using a sharp knife, slice the beef thinly against the grain. This helps ensure the beef is tender when cooked. Set the beef aside in a bowl.
  2. Prepare the Vegetables: Wash and slice the vegetables. Cut the bell peppers, onion, zucchini, and carrot into thin strips or slices. Trim the snap peas or green beans, and set them aside in a separate bowl. The more uniform the cuts, the better they will cook evenly.
  3. Minced Garlic and Grated Ginger: Mince the garlic and grate the fresh ginger. This step helps release the bold flavors of ginger and garlic, which are key ingredients in the stir fry sauce.

SECOND STEP: MAKE THE SWEET GINGER SAUCE

  1. Mix the Sauce: In a small bowl, combine the soy sauce, honey (or brown sugar), rice vinegar, sesame oil, and cornstarch. Add the water and whisk everything together until the cornstarch dissolves and the sauce is smooth.
  2. Add Heat (Optional): If you like a bit of spice in your stir fry, stir in a pinch of chili flakes for a subtle heat. This will complement the sweetness of the sauce beautifully.
  3. Set Aside: Once the sauce is prepared, set it aside. You’ll add it to the stir fry later to create the perfect glaze.

THIRD STEP: COOK THE BEEF

  1. Heat the Pan: Heat 1 tablespoon of vegetable oil (or sesame oil for extra flavor) in a large skillet or wok over medium-high heat. When the oil is hot, add the sliced beef in batches to avoid overcrowding. Let the beef sear for about 2-3 minutes per side, stirring occasionally, until it’s browned but still tender.
  2. Remove the Beef: Once the beef is cooked, remove it from the pan and set it aside on a plate. You’ll return it to the pan later with the vegetables and sauce.

FOURTH STEP: COOK THE VEGETABLES

  1. Sauté the Vegetables: In the same skillet or wok, add another tablespoon of oil if needed. Add the onion, bell peppers, carrots, and zucchini, and stir-fry for about 5-6 minutes until the vegetables are tender-crisp.
  2. Add the Garlic and Ginger: Add the minced garlic and grated ginger to the pan with the vegetables. Stir for an additional minute, allowing the garlic and ginger to release their fragrant aroma.
  3. Add the Snap Peas: Toss in the snap peas or green beans and continue stir-frying for another 2-3 minutes until all the vegetables are cooked but still vibrant in color and crisp-tender.

FIFTH STEP: COMBINE BEEF AND VEGETABLES WITH SAUCE

  1. Return the Beef to the Pan: Add the cooked beef back into the pan with the vegetables. Stir everything together to combine.
  2. Pour the Sauce Over: Pour the prepared sweet ginger sauce over the beef and vegetables. Stir well to coat everything in the sauce, and cook for another 2-3 minutes until the sauce thickens and everything is well-glazed.
  3. Final Adjustments: Taste the stir fry and adjust the seasoning if necessary. Add salt, pepper, or extra honey if you prefer a sweeter sauce.

FINAL STEP: GARNISH AND SERVE

  1. Garnish: If desired, garnish the stir fry with chopped green onions and toasted sesame seeds for added flavor and texture.
  2. Serve: Serve the Asian Sweet Ginger Beef Stir Fry over a bed of steamed rice, quinoa, or noodles for a complete meal. Pair it with a side of steamed vegetables or a fresh salad for a nutritious and satisfying dinner.
  • Prep Time: 10minutes
  • Cook Time: 30minutes

Nutrition

  • Serving Size: 4
  • Calories: 350
  • Fat: 15g
  • Carbohydrates: 30g
  • Protein: 30g