Name: Black-Eyed Pea Bruschetta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 can (15 oz) black-eyed peas, drained and rinsed (or 1 ½ cups cooked fresh black-eyed peas); 1 ½ cups cherry tomatoes, chopped; 2 tablespoons extra virgin olive oil; 1 tablespoon lemon juice; 2 cloves garlic, minced; 1 small red onion, finely chopped; ¼ cup fresh parsley, chopped; 1 tablespoon fresh basil, chopped; 1 tablespoon balsamic vinegar (optional); 1 teaspoon dried oregano; Salt and black pepper, to taste; 1 baguette or rustic loaf of bread, sliced into 1-inch pieces; Olive oil for brushing the bread slices; A pinch of red pepper flakes (optional for a little spice); Black-Eyed Peas: These peas are high in fiber, protein, and essential minerals like potassium and magnesium, making them the perfect base for this dish. They are also great for heart health and digestion.; Tomatoes: Fresh tomatoes provide juiciness and sweetness, which contrast beautifully with the savory flavor of black-eyed peas.; Garlic: Adds depth of flavor and a subtle richness to the dish.; Olive Oil: A healthy fat that adds richness to the bruschetta and helps balance the acidity of the tomatoes and lemon.; Lemon Juice: The fresh acidity of lemon helps brighten the flavors and brings out the best in the tomatoes and peas.; Balsamic Vinegar: Optional, but the vinegar adds a tangy, sweet note that pairs wonderfully with the earthy black-eyed peas.

Ingredients

Scale

1 can (15 oz) black-eyed peas, drained and rinsed (or 1 ½ cups cooked fresh black-eyed peas)
1 ½ cups cherry tomatoes, chopped
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 small red onion, finely chopped
¼ cup fresh parsley, chopped
1 tablespoon fresh basil, chopped
1 tablespoon balsamic vinegar (optional)
1 teaspoon dried oregano
Salt and black pepper, to taste
1 baguette or rustic loaf of bread, sliced into 1-inch pieces
Olive oil for brushing the bread slices
A pinch of red pepper flakes (optional for a little spice)

Ingredient Highlights

Black-Eyed Peas: These peas are high in fiber, protein, and essential minerals like potassium and magnesium, making them the perfect base for this dish. They are also great for heart health and digestion.
Tomatoes: Fresh tomatoes provide juiciness and sweetness, which contrast beautifully with the savory flavor of black-eyed peas.
Garlic: Adds depth of flavor and a subtle richness to the dish.
Olive Oil: A healthy fat that adds richness to the bruschetta and helps balance the acidity of the tomatoes and lemon.
Lemon Juice: The fresh acidity of lemon helps brighten the flavors and brings out the best in the tomatoes and peas.
Balsamic Vinegar: Optional, but the vinegar adds a tangy, sweet note that pairs wonderfully with the earthy black-eyed peas.

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Instructions

Prepare the Bruschetta Topping:

Prepare the Vegetables: Begin by chopping the cherry tomatoes, red onion, and fresh herbs. Mince the garlic cloves. If you’re using fresh black-eyed peas, cook them beforehand by boiling them until tender (about 30-40 minutes).
Combine the Topping Ingredients: In a medium-sized bowl, mix the drained black-eyed peas, chopped tomatoes, red onion, minced garlic, parsley, and basil. Stir in the olive oil, lemon juice, and balsamic vinegar (if using). Season with salt, black pepper, oregano, and red pepper flakes. Gently mix to combine, making sure the ingredients are well distributed. Set aside to allow the flavors to meld while you prepare the bread.

Toast the Bread:

Prepare the Bread: Slice your baguette or loaf into 1-inch thick slices. Brush each slice with olive oil on both sides.
Toast the Bread: Preheat a grill pan or skillet over medium-high heat. Toast the bread slices for about 1-2 minutes on each side, or until they are golden brown and crispy. If you prefer, you can also toast the bread in the oven by placing the slices on a baking sheet and broiling for 2-3 minutes on each side.

Assemble the Bruschetta:

Top the Toast: Once the bread is toasted, arrange the slices on a serving platter. Spoon the black-eyed pea and tomato mixture generously onto each piece of bread. Be sure to include some of the flavorful juices from the mixture.
Garnish and Serve: For added flavor, sprinkle a little more fresh parsley or basil on top, and finish with a light drizzle of olive oil. Serve immediately while the bread is still crispy.

Prep Time: 15minutes
Cook Time: 15minutes

Nutrition

Serving Size: 6
Calories: 200
Fat: 5g
Carbohydrates: 25g
Protein: 8g