Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts: Chicken breasts are the most common cut used for this dish, offering a lean and tender texture.
- 1 tablespoon olive oil: For cooking the chicken and ensuring it doesn’t stick to the pan.
- 2 tablespoons cornstarch: Helps to give the chicken a crispy exterior when frying.
- Salt, to taste: For seasoning the chicken.
- 1 tablespoon black pepper, freshly ground: The key ingredient that gives the dish its name and bold, spicy flavor.
For the Sauce:
- 2 tablespoons soy sauce: A savory base for the sauce, providing umami depth.
- 2 tablespoons oyster sauce: Adds a slight sweetness and richness to the sauce.
- 1 tablespoon sesame oil: Adds a toasty, nutty flavor that complements the chicken.
- 1 tablespoon rice vinegar: Balances the richness of the soy and oyster sauces with a hint of acidity.
- 1 tablespoon honey: To add a touch of sweetness that balances the heat of the black pepper.
- 3 cloves garlic, minced: For aromatic depth and a savory base.
- 1 teaspoon fresh ginger, minced: Adds a fragrant, slightly spicy note that enhances the black pepper.
- ½ cup chicken broth: For adding moisture to the sauce and creating the perfect consistency.
Optional Garnish:
- Chopped green onions: For a burst of freshness and color.
- Additional black pepper: To sprinkle on top just before serving, for an extra peppery kick.
Instructions
Step-by-Step Preparation
FIRST STEP: PREPARE THE CHICKEN
- Cut the Chicken: Begin by slicing the chicken breasts into bite-sized pieces. This allows the chicken to cook evenly and ensures every piece is coated in the flavorful sauce.
- Coat the Chicken: In a bowl, toss the chicken pieces with cornstarch and a pinch of salt. This will give the chicken a light, crispy coating when fried. Make sure the chicken is evenly coated with the cornstarch mixture.
- Heat the Pan: Place a large skillet or wok over medium-high heat and add olive oil. Allow the oil to heat up before adding the chicken to the pan.
- Cook the Chicken: Add the chicken to the skillet in a single layer, ensuring it’s not overcrowded. Cook the chicken for about 3-4 minutes on each side, until it’s golden brown and cooked through. Once the chicken is done, remove it from the pan and set it aside.
SECOND STEP: MAKE THE SAUCE
- Sauté the Aromatics: In the same pan, add a little more oil if needed. Then, add the minced garlic and ginger. Sauté for 1-2 minutes until fragrant, taking care not to burn the garlic.
- Add the Liquid Ingredients: Stir in the soy sauce, oyster sauce, sesame oil, and rice vinegar. Bring the mixture to a simmer, allowing the flavors to combine.
- Add the Sweetness: Stir in the honey, allowing it to dissolve and mix with the sauce. This will give the dish a subtle sweetness that balances out the heat from the black pepper.
- Add Chicken Broth: Pour in the chicken broth and stir the sauce to combine. Allow it to simmer for a few minutes to thicken slightly.
THIRD STEP: COMBINE THE CHICKEN AND SAUCE
- Return the Chicken to the Pan: Once the sauce has thickened, return the cooked chicken to the pan, tossing it in the sauce to coat each piece evenly.
- Add the Black Pepper: Generously sprinkle the freshly ground black pepper over the chicken. Toss again to ensure the chicken is well-seasoned with the pepper. If you prefer extra heat, you can add more pepper at this stage.
- Simmer: Let the chicken simmer in the sauce for an additional 5-7 minutes, allowing the sauce to fully absorb into the chicken. This also gives the black pepper time to infuse the chicken with its bold flavor.
FINAL STEP: GARNISH AND SERVE
- Garnish: Once the chicken is well-coated in the sauce, remove the pan from the heat. Garnish the Black Pepper Chicken with chopped green onions for a fresh, vibrant touch.
- Serve: Serve the Black Pepper Chicken over steamed rice or with stir-fried vegetables for a complete meal. You can also pair it with a side of noodles or quinoa for a different twist.
- Prep Time: 10minutes
- Cook Time: 35minutes
Nutrition
- Serving Size: 4
- Calories: 320
- Fat: 20g
- Carbohydrates: 8g
- Protein: 30g