Ingredients
Scale
- 1 lb ground beef (halal certified)
- 1 medium head of cabbage, chopped
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 1 cup cheddar cheese (or any cheese of your choice)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin (optional, for added flavor)
- 1/2 teaspoon smoked paprika (optional, for a smoky depth)
- 1 can (14 oz) diced tomatoes (or 2 medium fresh tomatoes, chopped)
- 1 tablespoon tomato paste
- 2 tablespoons olive oil (or any cooking oil of your choice)
- 1/2 cup beef broth (halal)
- 1/2 cup fresh parsley, chopped (optional for garnish)
Ingredient Highlights
- Ground Beef: The main protein in this recipe, ground beef is a great source of iron and other essential nutrients. Ensure you use halal-certified beef for this recipe to stay within your dietary needs.
- Cabbage: A low-calorie vegetable that provides a good dose of fiber, cabbage adds a mild, slightly sweet flavor that pairs perfectly with the richness of the beef.
- Cheese: A mix of mozzarella and cheddar cheese brings a gooey, melty top to the bake that adds a deliciously creamy finish to the dish.
- Tomato Paste and Diced Tomatoes: These ingredients contribute a rich, slightly tangy flavor to balance the richness of the beef and cheese.
- Spices: Oregano, cumin, and smoked paprika enhance the flavor profile, adding depth and complexity to the dish.
Instructions
Prepare the Ingredients for Cabbage Beef Bake
- Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Grease a 9×13-inch baking dish or lightly coat it with non-stick cooking spray to ensure easy cleanup.
- Cook the Beef: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned and cooked through. This should take about 7-10 minutes.
- Sauté the Vegetables: Once the beef is cooked, remove it from the skillet and set it aside. In the same skillet, add the remaining tablespoon of olive oil. Sauté the diced onion and minced garlic over medium heat for 3-4 minutes, or until softened and fragrant.
- Cook the Cabbage: Add the chopped cabbage to the skillet and stir to combine with the onions and garlic. Cook for about 5-7 minutes, stirring occasionally, until the cabbage begins to soften.
Assemble the Cabbage Beef Bake
- Mix the Beef and Cabbage: Once the cabbage has softened, return the cooked beef to the skillet. Stir in the diced tomatoes, tomato paste, beef broth, salt, pepper, oregano, cumin, and smoked paprika. Cook the mixture for an additional 5 minutes, allowing the flavors to meld together. Taste and adjust the seasoning as needed.
- Transfer to Baking Dish: Pour the beef and cabbage mixture into the prepared baking dish, spreading it out evenly. Sprinkle the shredded mozzarella and cheddar cheeses over the top.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted, bubbly, and golden brown.
Serve the Cabbage Beef Bake
- Cool and Garnish: Remove the dish from the oven and let it cool for 5 minutes before serving. Garnish with fresh parsley if desired.
- Cut and Enjoy: Slice the Cabbage Beef Bake into squares or portions, and serve warm. This dish pairs beautifully with a side salad or some crusty bread for a complete meal.
- Prep Time: 20minutes
- Cook Time: 40minutes
Nutrition
- Serving Size: 8
- Calories: 400
- Fat: 20g
- Carbohydrates: 20g
- Protein: 25g