Ingredients
Scale
- 1 lb ground beef (Halal, 80/20 lean-to-fat ratio)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 1 cup breadcrumbs (use gluten-free breadcrumbs if needed)
- ½ cup milk (or dairy-free milk for a non-dairy version)
- 2 tablespoons Worcestershire sauce (Halal version or soy sauce)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup tomato sauce or ketchup (Halal-certified)
- 2 tablespoons brown sugar
- 2 tablespoons Dijon mustard (optional)
Ingredient Highlights
- Ground Beef: The main component of meatloaf, ground beef creates the rich, hearty flavor. For a leaner meatloaf, you can substitute with ground chicken or turkey.
- Breadcrumbs: Breadcrumbs help bind the ingredients together, ensuring the meatloaf maintains its shape. If you prefer gluten-free, you can easily swap this for gluten-free breadcrumbs.
- Tomato Sauce or Ketchup: Tomato sauce gives the meatloaf a sweet and tangy glaze, while ketchup adds both flavor and moisture.
- Worcestershire Sauce: This sauce enhances the umami flavor of the meat and adds depth to the dish.
Instructions
Prepare the Meatloaf Mixture:
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
- Prepare the Vegetables: In a small skillet, heat a little oil over medium heat. Add the chopped onion and garlic, cooking for about 3-4 minutes until softened and fragrant. Set aside to cool.
- Combine Wet and Dry Ingredients: In a large mixing bowl, combine the ground beef, egg, breadcrumbs, milk, Worcestershire sauce, dried oregano, thyme, salt, and pepper. Add the sautéed onion and garlic mixture to the bowl.
- Mix the Ingredients: Using your hands or a spoon, gently mix all the ingredients together until just combined. Be careful not to overmix, as this can lead to a tough meatloaf.
Form and Bake the Meatloaf:
- Shape the Meatloaf: Transfer the mixture into a loaf pan or shape it into a loaf on the prepared baking sheet. If using a baking sheet, be sure to shape it into a classic meatloaf form with slightly rounded edges.
- Make the Glaze: In a small bowl, mix together the tomato sauce (or ketchup), brown sugar, and Dijon mustard (if using). Stir well to combine.
- Glaze the Meatloaf: Brush the tomato sauce glaze generously over the top of the meatloaf, spreading it evenly with a spoon or spatula.
- Bake the Meatloaf: Place the meatloaf in the preheated oven and bake for 45-50 minutes, or until the top is golden and slightly caramelized, and a meat thermometer inserted into the center reads 160°F (71°C).
- Rest the Meatloaf: Once done, remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps the juices redistribute and makes slicing easier.
Cut and Serve:
- Slice and Serve: After resting, slice the meatloaf into 1-inch thick pieces. Serve with your favorite side dishes like mashed potatoes, roasted vegetables, or a fresh salad.
- Prep Time: 15minutes
- Cook Time: 45minutes
Nutrition
- Serving Size: 8
- Calories: 400
- Fat: 18g
- Carbohydrates: 25g
- Protein: 26g