Ingredients
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2 tablespoons olive oil
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1 medium onion, diced
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3 cloves garlic, minced
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1 (28 oz) can crushed tomatoes (or fresh tomatoes, diced)
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2 tablespoons tomato paste
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4 cups vegetable broth (or chicken broth if preferred)
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1 teaspoon dried basil
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1 teaspoon dried oregano
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1 teaspoon sugar (to balance acidity)
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1 teaspoon salt (adjust to taste)
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½ teaspoon black pepper (adjust to taste)
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1 cup heavy cream (or a non-dairy substitute)
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1 (9 oz) package of cheese tortellini (Halal-certified)
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1 cup fresh spinach, chopped (optional)
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1 tablespoon fresh parsley, chopped (optional, for garnish)
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1 tablespoon grated Parmesan cheese (optional, for garnish)
Ingredient Highlights
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Crushed Tomatoes: These provide a deep, tangy tomato base that forms the heart of the soup.
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Vegetable Broth: Using vegetable broth (or chicken broth, depending on preference) adds flavor and helps create a deliciously hearty soup.
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Heavy Cream: The cream adds richness and a silky texture, making the soup indulgent and creamy.
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Tortellini: The cheese-filled tortellini adds a comforting, hearty element to the soup, making it a full meal on its own.
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Spinach: Adding spinach is a great way to sneak in some veggies and add a fresh, earthy flavor to the soup.
Instructions
Prepare the Soup Base:
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Heat the Olive Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
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Sauté the Aromatics: Add the diced onion and garlic to the pot and sauté until the onion is soft and translucent, about 5-7 minutes.
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Add the Tomatoes and Tomato Paste: Stir in the crushed tomatoes and tomato paste. Cook for 2-3 minutes, allowing the tomatoes to blend and the paste to deepen the flavor.
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Add the Broth and Spices: Pour in the vegetable broth, then add the dried basil, oregano, sugar, salt, and black pepper. Stir to combine.
Simmer and Build the Flavor:
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Simmer the Soup: Bring the mixture to a simmer. Lower the heat and let it simmer for 10-15 minutes, allowing the flavors to meld together and the soup to thicken slightly.
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Blend the Soup (Optional): For a smoother texture, you can blend the soup using an immersion blender or by transferring the soup in batches to a regular blender. If you prefer a chunky texture, you can skip this step.
Cook the Tortellini:
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Add the Tortellini: Stir the tortellini into the soup. Let it cook according to the package instructions, usually around 5-7 minutes, until the tortellini is tender and cooked through.
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Add the Cream: Once the tortellini is cooked, stir in the heavy cream. Let the soup simmer for an additional 2-3 minutes to warm through.
Final Touches:
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Add the Spinach: If using, stir in the chopped spinach and cook for an additional 1-2 minutes until wilted.
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Taste and Adjust: Taste the soup and adjust the seasoning if necessary, adding more salt, pepper, or herbs as desired.
Serve and Garnish:
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Serve the Soup: Ladle the soup into bowls and garnish with fresh parsley and grated Parmesan cheese, if desired. Serve hot with crusty bread or a side salad for a complete meal.
- Prep Time: 10minutes
- Cook Time: 35minutes
Nutrition
- Serving Size: 6
- Calories: 400
- Fat: 16g
- Carbohydrates: 45g
- Protein: 12g