Name: Feel Good Veggie Detox Soup
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Ingredients: 1 tablespoon olive oil: For sautéing the vegetables and creating a flavorful base.; 1 large onion, diced: A staple aromatics ingredient that adds depth to the broth.; 2 cloves garlic, minced: Adds a fragrant and savory touch.; 3 medium carrots, peeled and chopped: Carrots provide sweetness and are packed with vitamins.; 2 celery stalks, chopped: Celery adds a subtle earthy flavor and crunch.; 1 medium zucchini, chopped: A mild and hydrating vegetable that complements the other ingredients.; 1 cup spinach, chopped: A nutrient-dense green that enhances the soup’s vitamin content.; 1 large potato, peeled and cubed: Adds a creamy texture when cooked and balances the other flavors.; 1 cup green beans, chopped: Provides fiber and a crunchy texture.; 1 cup lentils: Lentils are rich in protein and fiber, making them the perfect addition for a filling soup.; 1 can (14 oz) diced tomatoes: Adds tangy depth and a hint of sweetness.; 6 cups vegetable broth: The base of the soup; opt for low-sodium broth for better control over the salt content.; 1 teaspoon ground cumin: Adds warmth and a subtle earthy flavor.; 1 teaspoon ground turmeric: Known for its anti-inflammatory properties and vibrant color.; 1 teaspoon ground ginger: Offers a zesty, spicy kick while aiding digestion.; 1 teaspoon ground coriander: Complements the cumin and turmeric with a citrusy, floral note.; Salt and pepper, to taste: Enhances the flavors of the soup.; 1 tablespoon lemon juice: For a burst of acidity that brightens the soup and helps balance its richness.; Fresh parsley or cilantro: Chopped for a burst of freshness and color.; A dollop of plain yogurt: For added creaminess and tang.; Chili flakes: To add a bit of heat if desired.

Ingredients

Scale

For the Soup Base:

1 tablespoon olive oil: For sautéing the vegetables and creating a flavorful base.
1 large onion, diced: A staple aromatics ingredient that adds depth to the broth.
2 cloves garlic, minced: Adds a fragrant and savory touch.
3 medium carrots, peeled and chopped: Carrots provide sweetness and are packed with vitamins.
2 celery stalks, chopped: Celery adds a subtle earthy flavor and crunch.
1 medium zucchini, chopped: A mild and hydrating vegetable that complements the other ingredients.
1 cup spinach, chopped: A nutrient-dense green that enhances the soup’s vitamin content.
1 large potato, peeled and cubed: Adds a creamy texture when cooked and balances the other flavors.
1 cup green beans, chopped: Provides fiber and a crunchy texture.
1 cup lentils: Lentils are rich in protein and fiber, making them the perfect addition for a filling soup.
1 can (14 oz) diced tomatoes: Adds tangy depth and a hint of sweetness.
6 cups vegetable broth: The base of the soup; opt for low-sodium broth for better control over the salt content.
1 teaspoon ground cumin: Adds warmth and a subtle earthy flavor.
1 teaspoon ground turmeric: Known for its anti-inflammatory properties and vibrant color.
1 teaspoon ground ginger: Offers a zesty, spicy kick while aiding digestion.
1 teaspoon ground coriander: Complements the cumin and turmeric with a citrusy, floral note.
Salt and pepper, to taste: Enhances the flavors of the soup.
1 tablespoon lemon juice: For a burst of acidity that brightens the soup and helps balance its richness.

Optional Garnishes:

Fresh parsley or cilantro: Chopped for a burst of freshness and color.
A dollop of plain yogurt: For added creaminess and tang.
Chili flakes: To add a bit of heat if desired.

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Instructions

FIRST STEP: SAUTÉ THE AROMATICS AND VEGETABLES

Heat Olive Oil: In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion and sauté until softened, about 5 minutes. The onion should become translucent and fragrant.
Add Garlic and Spices: Stir in the minced garlic, cumin, turmeric, ginger, and coriander. Sauté for another minute, letting the spices bloom and release their full aroma.
Add Vegetables: Next, add the chopped carrots, celery, zucchini, potato, and green beans to the pot. Stir to coat the vegetables in the oil and spices, cooking for about 5 minutes. This step allows the vegetables to release their natural flavors.

SECOND STEP: SIMMER THE SOUP

Add Lentils and Tomatoes: Pour in the lentils and diced tomatoes, stirring everything together. The lentils will provide a rich, hearty texture to the soup.
Add Broth and Simmer: Pour in the vegetable broth and bring the soup to a boil. Once it starts boiling, reduce the heat to low and let it simmer for about 30-40 minutes, or until the lentils and vegetables are tender. Make sure to stir occasionally to prevent sticking.

THIRD STEP: FINISHING TOUCHES

Add Spinach: Stir in the chopped spinach, allowing it to wilt and integrate into the soup. Spinach adds a burst of color and nutrients to the dish.
Season: Taste the soup and adjust the seasoning as needed. Add salt, pepper, and lemon juice to balance the flavors and give the soup a fresh finish.
Simmer: Let the soup simmer for an additional 10 minutes to allow the flavors to meld together.

FINAL STEP: GARNISH AND SERVE

Garnish: Once the soup is ready, ladle it into bowls and garnish with fresh parsley or cilantro for a burst of color and flavor. If you prefer a creamier texture, add a dollop of plain yogurt on top.
Serve: Enjoy your Feel Good Veggie Detox Soup hot, either on its own or accompanied by a slice of whole-grain bread.

Prep Time: 15minutes
Cook Time: 1hour

Nutrition

Serving Size: 6
Calories: 150
Fat: 3g
Carbohydrates: 30g
Protein: 5g