FIRST STEP: COOK THE SAUSAGES

1. Cook the Chicken Sausage: Heat a skillet over medium heat and add the butter. Once melted, place the chicken sausage patties in the skillet and cook for about 5-6 minutes on each side until they are golden brown and fully cooked through. If using plant-based sausages, cook according to the package instructions, usually over medium heat for about 5 minutes on each side.
2. Set Aside: Once the sausages are cooked, remove them from the skillet and set them aside to cool.

SECOND STEP: PREPARE THE EGGS

1. Whisk the Eggs: Crack the eggs into a mixing bowl. Add the milk, a pinch of salt, and pepper to taste, and whisk them together until the mixture is smooth and slightly frothy.
2. Cook the Eggs: In the same skillet used for the sausage, add a teaspoon of olive oil and heat it over medium-low. Pour in the egg mixture, swirling it around the pan. Stir occasionally to prevent the eggs from sticking and to ensure they cook evenly. Cook until the eggs are just set but still soft and creamy. Remove from the heat.

THIRD STEP: ASSEMBLE THE SANDWICHES

1. Toast the English Muffins: Slice the whole wheat English muffins in half and toast them lightly in a toaster or on a skillet until golden brown.
2. Add the Sauces: Spread a thin layer of mayo on the bottom half of each muffin and a little Dijon mustard on the top half. You can also drizzle a little honey or hot sauce depending on your taste preferences.
3. Layer the Ingredients: On the bottom half of each muffin, place a cooked sausage patty, followed by a generous scoop of scrambled eggs. Add a handful of shredded cheese on top of the eggs while they are still warm to allow the cheese to melt.
4. Assemble the Sandwich: Place the top half of the muffin on top of the cheese and egg layers, pressing gently to close the sandwich.

FOURTH STEP: FREEZE THE SANDWICHES

1. Wrap and Freeze: Wrap each sandwich tightly in plastic wrap or parchment paper. Then place the wrapped sandwiches into a freezer-safe plastic bag or container, making sure they’re sealed properly to prevent freezer burn.
2. Label and Store: Label the bag or container with the date of preparation so you can keep track of when they were made. Store the sandwiches in the freezer for up to 3 months.

FINAL STEP: REHEAT AND ENJOY

1. Reheat the Sandwiches: When you’re ready to eat, remove a sandwich from the freezer. Unwrap it and place it on a microwave-safe plate. Microwave on high for 1 to 2 minutes, or until heated through. Alternatively, you can reheat it in a toaster oven or conventional oven at 350°F (175°C) for about 10-15 minutes, until the sandwich is hot and the cheese has melted.
2. Serve and Enjoy: Serve your Freezer Breakfast Sandwich immediately. You can enjoy it with a side of fruit, a smoothie, or a cup of coffee for a complete breakfast.