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Garlic Lemon Butter Lobster Tails


  • Author: Lana
  • Total Time: 30 minutes

Ingredients

Scale

For the Lobster Tails:

  • 2 lobster tails: Choose high-quality lobster tails, preferably fresh or properly thawed if frozen.
  • 1 tablespoon olive oil: For brushing the lobster tails before cooking.
  • Salt and freshly ground black pepper: For seasoning the lobster meat.

For the Garlic Lemon Butter Sauce:

  • 4 tablespoons unsalted butter: The base of the sauce, providing richness and flavor.
  • 3 cloves garlic: Minced, adding depth and aromatic flavor to the butter sauce.
  • 1 tablespoon fresh lemon juice: For brightness and acidity that balances the richness of the butter.
  • Zest of 1 lemon: Adds an extra layer of lemon flavor for a fresh and vibrant touch.
  • 1 teaspoon fresh parsley: Chopped, for garnish and added flavor.
  • 1/2 teaspoon smoked paprika: For a mild smoky flavor (optional but recommended for added depth).
  • 1/2 teaspoon chili flakes (optional): For a touch of heat, if you like a spicy kick.

Optional Garnishes:

  • Lemon wedges: For extra lemony freshness when serving.
  • Extra parsley: To sprinkle on top for added color and flavor.
  • Freshly ground black pepper: For seasoning to taste.

Instructions

FIRST STEP: PREPARE THE LOBSTER TAILS

  1. Thaw the Lobster Tails: If you’re using frozen lobster tails, make sure they are completely thawed before cooking. You can thaw them in the refrigerator overnight or use a quicker method by running cold water over the sealed lobster tails for about 30 minutes.
  2. Cut the Lobster Tails: Use a sharp kitchen shears to cut through the top of the lobster shells. Start from the top and cut down the center, being careful not to cut through the tail meat. Gently pull apart the shells to expose the lobster meat. You can also pull the lobster meat slightly out of the shell to rest on top, which makes for an elegant presentation.
  3. Season the Lobster Tails: Lightly brush the lobster meat with olive oil and season generously with salt and freshly ground black pepper. This will help the lobster cook evenly and enhance its natural flavor.

SECOND STEP: COOK THE LOBSTER TAILS

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). The high heat will allow the lobster tails to cook quickly while retaining their tenderness.
  2. Bake the Lobster Tails: Place the seasoned lobster tails on a baking sheet, flesh side up. Bake them in the preheated oven for about 12-15 minutes, or until the lobster meat is opaque and easily flakes with a fork. The exact cooking time will vary depending on the size of the lobster tails, so be sure to monitor them closely. As a general rule, bake for about 1-2 minutes per ounce of lobster tail.

THIRD STEP: MAKE THE GARLIC LEMON BUTTER SAUCE

  1. Melt the Butter: In a small saucepan, melt the unsalted butter over medium heat. Once the butter has melted, add the minced garlic and cook for about 1-2 minutes, until the garlic becomes fragrant and golden but not burnt.
  2. Add Lemon Juice and Zest: Once the garlic is aromatic, add the fresh lemon juice and lemon zest to the pan. Stir the sauce to combine, allowing the flavors to meld together. The lemon juice will add a tangy brightness, while the zest will intensify the citrus flavor.
  3. Season the Sauce: Stir in the smoked paprika and chili flakes (if using). These ingredients will give the sauce a subtle smoky undertone and a hint of heat. Taste the sauce and adjust the seasoning with salt and pepper if needed.
  4. Simmer the Sauce: Let the garlic lemon butter sauce simmer for another 1-2 minutes, allowing all the flavors to infuse. Remove from heat and set aside.

FOURTH STEP: FINISH AND SERVE

  1. Drizzle the Sauce: Once the lobster tails are cooked, remove them from the oven and carefully transfer them to serving plates. Drizzle the garlic lemon butter sauce generously over the lobster meat.
  2. Garnish and Serve: Sprinkle the lobster tails with freshly chopped parsley for a burst of color and fresh flavor. Serve the lobster tails with lemon wedges on the side for an extra squeeze of citrus right before eating.
  3. Pair with Your Favorite Sides: Garlic Lemon Butter Lobster Tails pair wonderfully with a variety of sides. Serve them with roasted vegetables, a side of rice pilaf, or a crisp green salad for a complete meal. You can also enjoy them alongside crusty bread to soak up any extra garlic lemon butter sauce.
  • Prep Time: 10minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 2
  • Calories: 350
  • Fat: 20g
  • Carbohydrates: 6g
  • Protein: 45g