Ingredients
Scale
For the Granola Cups:
- 2 cups old-fashioned rolled oats
- 1/2 cup chopped nuts (almonds, walnuts, or pistachios)
- 1/4 cup unsweetened shredded coconut
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil (or any neutral oil)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- A pinch of salt
For the Yogurt and Fruit Topping:
- 2 cups plain Greek yogurt (or dairy-free yogurt of your choice)
- 1 tablespoon honey or maple syrup (optional)
- 1 cup mixed fresh fruits (berries, banana slices, mango, or kiwi)
- 1 tablespoon chia seeds or flaxseeds (optional)
- A few mint leaves for garnish (optional)
Ingredient Highlights
- Old-Fashioned Rolled Oats: These provide the base for the granola, offering fiber and a satisfying crunch. They’re also naturally gluten-free if you use certified gluten-free oats.
- Nuts and Coconut: A mix of nuts and shredded coconut adds texture and flavor to the granola cups, offering healthy fats and protein.
- Honey or Maple Syrup: These natural sweeteners give the granola a touch of sweetness without relying on refined sugars.
- Greek Yogurt: Full of protein and probiotics, Greek yogurt is the creamy element that pairs beautifully with the granola and fruit. You can easily swap for non-dairy yogurt if you prefer.
- Fresh Fruit: The combination of colorful fruits adds natural sweetness, vitamins, and antioxidants, making these granola cups even more nutritious.
Instructions
Step 1: Prepare the Granola Cups
- Preheat the Oven: Preheat your oven to 350°F (175°C). Lightly grease a muffin tin or line it with paper liners.
- Mix Dry Ingredients: In a large mixing bowl, combine the oats, chopped nuts, shredded coconut, ground cinnamon, and salt. Stir to combine.
- Mix Wet Ingredients: In a small saucepan, melt the coconut oil over low heat. Once melted, remove from heat and stir in the honey or maple syrup and vanilla extract.
- Combine Wet and Dry Ingredients: Pour the wet mixture over the dry ingredients and stir until everything is well coated. Ensure the oats and nuts are evenly coated in the syrup and oil.
- Form the Cups: Spoon the granola mixture into the muffin tin, pressing it down firmly to create small cups. You want the granola to hold its shape once baked, so press it tightly into the wells of the tin.
Step 2: Bake the Granola Cups
- Bake the Cups: Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the granola cups are golden brown around the edges.
- Cool the Granola Cups: Once baked, allow the granola cups to cool in the pan for about 10 minutes before gently removing them. Let them cool completely on a wire rack before assembling.
Step 3: Prepare the Yogurt and Fruit Topping
- Sweeten the Yogurt (Optional): If you want to sweeten the yogurt, mix the Greek yogurt with a tablespoon of honey or maple syrup. Stir well to combine.
- Prepare the Fruit: Wash and slice your chosen fruit. Berries like strawberries, blueberries, and raspberries are popular choices, but feel free to use bananas, mango, or kiwi for variety.
Step 4: Assemble the Granola Cups with Yogurt and Fruit
- Assemble the Cups: Once the granola cups have cooled, spoon a generous amount of sweetened yogurt into each cup.
- Top with Fruit: Add a mixture of your favorite fresh fruit on top of the yogurt.
- Garnish: For an extra touch, sprinkle chia seeds, flaxseeds, or a few mint leaves on top for added texture and freshness.
- Prep Time: 15minutes
Nutrition
- Serving Size: 15
- Calories: 180
- Fat: 7g
- Carbohydrates: 22g
- Protein: 6g