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Healthy Smoked Paprika Potato Chips


  • Author: Lana
  • Total Time: 45minutes

Ingredients

Scale
  • 4 large potatoes (preferably Russet or Yukon Gold)
  • 2 tablespoons olive oil (or avocado oil)
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder (optional)
  • ½ teaspoon onion powder (optional)
  • ½ teaspoon salt (or to taste)
  • Freshly ground black pepper (to taste)
  • A pinch of cayenne pepper (optional for extra spice)
  • Fresh parsley or chives for garnish (optional)

Ingredient Highlights for Healthy Smoked Paprika Potato Chips

  • Smoked Paprika: The star of this recipe, smoked paprika adds a distinct smoky flavor that transforms the chips from ordinary to extraordinary. It also gives them a beautiful color.
  • Potatoes: Potatoes are naturally high in fiber and vitamins when baked with the skin on, making them a healthier choice compared to traditional fried chips.
  • Olive Oil: Olive oil is rich in heart-healthy monounsaturated fats and helps give the chips a golden, crispy texture when baked.
  • Spices: The garlic powder, onion powder, and cayenne pepper (if desired) all enhance the flavor profile of the chips without overwhelming the smokiness of the paprika.

Instructions

Prepare the Potato Chips:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). This high temperature will help create the crispiness you want while keeping the chips healthy.
  2. Wash and Slice the Potatoes: Wash the potatoes thoroughly to remove any dirt. Slice the potatoes very thinly, about 1/8-inch thick, using a sharp knife or mandolin slicer. The thinner the slices, the crispier the chips will be.
  3. Soak the Potatoes: Place the sliced potatoes in a large bowl of cold water and let them soak for about 10-15 minutes. This helps to remove excess starch and results in crisper chips.
  4. Dry the Potatoes: After soaking, drain the water and pat the potato slices dry with a clean kitchen towel or paper towels. It’s important to dry them well to ensure they crisp up in the oven.

Season the Chips:

  1. Toss with Olive Oil and Spices: In a large mixing bowl, toss the dried potato slices with olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using). Make sure the potato slices are evenly coated with the oil and seasonings.

Bake the Chips:

  1. Arrange on a Baking Sheet: Lay the seasoned potato slices out in a single layer on a baking sheet lined with parchment paper. Try to avoid overlapping the slices to ensure even cooking.
  2. Bake the Chips: Bake for 25-30 minutes, flipping the chips halfway through the baking time to ensure they cook evenly. Keep an eye on them toward the end, as the chips can go from golden to burnt quickly.
  3. Cool and Crisp Up: Once the chips are golden and crispy, remove them from the oven and let them cool on the baking sheet for a few minutes. This helps them crisp up even more as they cool.

Serve the Chips:

  1. Serve and Garnish: Once the chips are fully cooled and crispy, transfer them to a serving platter. If desired, sprinkle with some fresh parsley or chives for a pop of color and freshness.
  • Prep Time: 10minutes
  • Cook Time: 35minutes

Nutrition

  • Serving Size: 6
  • Calories: 180
  • Fat: 3g
  • Carbohydrates: 30g
  • Protein: 3g