Ingredients
– 4 cod fillets (about 6 ounces each)
– 2 tablespoons honey
– 3 tablespoons soy sauce (low-sodium preferred)
– 1 tablespoon rice vinegar
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Green onions, chopped (for garnish)
– Sesame seeds (for garnish)
Instructions
Creating Honey-Soy Glazed Cod is simple if you follow these steps:
1. Preparation: Begin by preheating your oven to 400°F (200°C).
2. Make the Glaze: In a small bowl, whisk together the honey, soy sauce, rice vinegar, olive oil, and minced garlic until well combined.
3. Season the Cod: Place the cod fillets on a baking dish. Season lightly with salt and pepper.
4. Glaze the Fish: Pour half of the glaze over the cod fillets, ensuring they are evenly coated.
5. Bake: Place the baking dish in the preheated oven and bake the cod for about 10-12 minutes or until the fish flakes easily with a fork.
6. Finish with Glaze: In the last few minutes of baking, brush the remaining glaze over the fish to enhance the flavor and achieve a shiny finish.
7. Broil (Optional): For a caramelized top, switch to broil for an additional 1-2 minutes, watching closely to avoid burning.
8. Serve: Remove from the oven and let it sit for a minute. Plate the cod and garnish with chopped green onions and a sprinkle of sesame seeds.
Dinnertime will never be the same once you’ve tasted the amazing Honey-Soy Glazed Cod!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Fat: 9g
- Protein: 34g