Ingredients
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 carrots, sliced
– 2 celery stalks, sliced
– 8 cups low-sodium chicken broth
– 1 pound boneless, skinless chicken breasts
– 1 cup pastina (or small pasta of your choice)
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 2 cups fresh spinach or kale, chopped (optional)
– Fresh parsley, chopped (for garnish)
– Grated Parmesan cheese (for serving, optional)
Instructions
Creating Italian Chicken Pastina Soup is straightforward. Follow these simple steps to achieve a delightful bowl of warmth:
1. Heat the Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté the Vegetables: Add the chopped onion, garlic, carrots, and celery. Sauté for about 5-7 minutes until the vegetables become tender.
3. Add Chicken and Broth: Pour in the chicken broth and add the chicken breasts. Bring the mixture to a boil.
4. Season the Soup: Add the dried oregano, thyme, salt, and pepper. Reduce the heat to a simmer.
5. Cook the Chicken: Allow the chicken to cook for about 15-20 minutes, or until it is cooked thoroughly and reaches an internal temperature of 165°F (75°C).
6. Remove and Shred the Chicken: Take the chicken breasts out of the pot and let them cool slightly. Shred the chicken into bite-sized pieces.
7. Add Pastina: While the chicken cools, add the pastina to the simmering broth. Cook according to package instructions, usually about 5-7 minutes.
8. Return the Chicken: Stir the shredded chicken back into the pot along with any chopped spinach or kale if desired. Allow it to warm through for a couple of minutes.
9. Taste and Adjust: Taste the soup and adjust the seasoning with more salt and pepper if needed.
10. Serve: Ladle the soup into bowls, garnish with freshly chopped parsley, and sprinkle with grated Parmesan cheese if desired.
These steps will ensure you create a delicious and comforting Italian Chicken Pastina Soup that will impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 9g
- Protein: 25g