Ingredients
Scale
- 2 slices of whole-grain or gluten-free bread (or bread of your choice)
- 1 ripe avocado
- 2 tablespoons crumbled feta cheese (ensure it’s halal, without animal rennet)
- 2 tablespoons Kalamata olives, pitted and sliced
- 1 small tomato, diced (or cherry tomatoes, halved)
- 1 tablespoon extra virgin olive oil
- Fresh lemon juice (about 1 teaspoon)
- A pinch of sea salt
- Freshly cracked black pepper
- 1 tablespoon fresh parsley or oregano, chopped (optional for garnish)
- Red pepper flakes (optional for a little heat)
Ingredient Highlights
- Avocado: Avocados are rich in heart-healthy fats, fiber, and essential vitamins like potassium and folate, making them a fantastic choice for a balanced diet.
- Feta Cheese: Feta cheese brings a creamy, tangy flavor that complements the richness of the avocado, making it a staple in Mediterranean dishes.
- Kalamata Olives: Known for their bold flavor and slightly bitter taste, Kalamata olives add a savory element that pairs beautifully with the other ingredients.
- Olive Oil: Extra virgin olive oil is a key component of the Mediterranean diet and adds a luscious richness to the toast.
- Tomatoes: Tomatoes provide a burst of freshness and a slight acidity that balances the creamy avocado and feta.
- Lemon Juice: A drizzle of lemon juice adds a zesty, refreshing note that enhances the overall flavor profile.
Instructions
1. Prepare the Toast:
- Toast the Bread: Start by toasting your bread slices in a toaster or on a skillet over medium heat. Toast them to your desired level of crispness. For added flavor, you can drizzle the bread with a little olive oil before toasting.
2. Prepare the Avocado:
- Mash the Avocado: While the bread is toasting, slice the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until smooth, leaving some chunks for texture.
- Season the Avocado: Add a squeeze of lemon juice, a pinch of sea salt, and freshly cracked black pepper to the mashed avocado. Stir to combine, adjusting the seasoning to taste.
3. Prepare the Toppings:
- Prepare the Tomatoes: Dice the small tomato or halve the cherry tomatoes. Season with a little salt and pepper if desired.
- Slice the Olives: Slice the Kalamata olives and crumble the feta cheese into smaller pieces if needed.
- Garnish: If using, chop fresh parsley or oregano for garnish, and set aside. Red pepper flakes can also be added at this stage if you want a bit of heat.
4. Assemble the Toast:
- Spread the Avocado: Once the bread is toasted, spread the mashed avocado evenly on each slice of toast.
- Add the Toppings: Sprinkle the diced tomatoes, crumbled feta, and sliced olives over the avocado. Drizzle with extra virgin olive oil, and add a sprinkle of fresh herbs or red pepper flakes for extra flavor.
5. Serve:
- Serve Immediately: Serve your Mediterranean Breakfast Avocado Toast warm, ideally with a side of fresh fruit or a light salad. Enjoy the creamy, savory, and tangy flavors in each bite.
- Prep Time: 5minutes
- Cook Time: 5minutes
Nutrition
- Serving Size: 2
- Calories: 350
- Fat: 20g
- Carbohydrates: 30g
- Protein: 6g