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Mediterranean Breakfast Avocado Toast


  • Author: Lana
  • Total Time: 10minutes

Ingredients

Scale
  • 2 slices of whole-grain or gluten-free bread (or bread of your choice)
  • 1 ripe avocado
  • 2 tablespoons crumbled feta cheese (ensure it’s halal, without animal rennet)
  • 2 tablespoons Kalamata olives, pitted and sliced
  • 1 small tomato, diced (or cherry tomatoes, halved)
  • 1 tablespoon extra virgin olive oil
  • Fresh lemon juice (about 1 teaspoon)
  • A pinch of sea salt
  • Freshly cracked black pepper
  • 1 tablespoon fresh parsley or oregano, chopped (optional for garnish)
  • Red pepper flakes (optional for a little heat)

Ingredient Highlights

  • Avocado: Avocados are rich in heart-healthy fats, fiber, and essential vitamins like potassium and folate, making them a fantastic choice for a balanced diet.
  • Feta Cheese: Feta cheese brings a creamy, tangy flavor that complements the richness of the avocado, making it a staple in Mediterranean dishes.
  • Kalamata Olives: Known for their bold flavor and slightly bitter taste, Kalamata olives add a savory element that pairs beautifully with the other ingredients.
  • Olive Oil: Extra virgin olive oil is a key component of the Mediterranean diet and adds a luscious richness to the toast.
  • Tomatoes: Tomatoes provide a burst of freshness and a slight acidity that balances the creamy avocado and feta.
  • Lemon Juice: A drizzle of lemon juice adds a zesty, refreshing note that enhances the overall flavor profile.

Instructions

1. Prepare the Toast:

  • Toast the Bread: Start by toasting your bread slices in a toaster or on a skillet over medium heat. Toast them to your desired level of crispness. For added flavor, you can drizzle the bread with a little olive oil before toasting.

2. Prepare the Avocado:

  • Mash the Avocado: While the bread is toasting, slice the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until smooth, leaving some chunks for texture.
  • Season the Avocado: Add a squeeze of lemon juice, a pinch of sea salt, and freshly cracked black pepper to the mashed avocado. Stir to combine, adjusting the seasoning to taste.

3. Prepare the Toppings:

  • Prepare the Tomatoes: Dice the small tomato or halve the cherry tomatoes. Season with a little salt and pepper if desired.
  • Slice the Olives: Slice the Kalamata olives and crumble the feta cheese into smaller pieces if needed.
  • Garnish: If using, chop fresh parsley or oregano for garnish, and set aside. Red pepper flakes can also be added at this stage if you want a bit of heat.

4. Assemble the Toast:

  • Spread the Avocado: Once the bread is toasted, spread the mashed avocado evenly on each slice of toast.
  • Add the Toppings: Sprinkle the diced tomatoes, crumbled feta, and sliced olives over the avocado. Drizzle with extra virgin olive oil, and add a sprinkle of fresh herbs or red pepper flakes for extra flavor.

5. Serve:

  • Serve Immediately: Serve your Mediterranean Breakfast Avocado Toast warm, ideally with a side of fresh fruit or a light salad. Enjoy the creamy, savory, and tangy flavors in each bite.
  • Prep Time: 5minutes
  • Cook Time: 5minutes

Nutrition

  • Serving Size: 2
  • Calories: 350
  • Fat: 20g
  • Carbohydrates: 30g
  • Protein: 6g