Ingredients
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1 lb (450g) ground beef (or halal ground lamb, chicken, or turkey)
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1 large egg
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½ cup breadcrumbs (use gluten-free breadcrumbs for a gluten-free option)
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¼ cup finely chopped onion
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2 cloves garlic, minced
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½ teaspoon dried oregano
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½ teaspoon dried thyme
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1 teaspoon ground cumin
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1 teaspoon ground paprika
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¼ teaspoon black pepper
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1 teaspoon salt
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2 tablespoons Worcestershire sauce (ensure it’s alcohol-free and Halal)
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½ cup milk (use dairy-free milk for a non-dairy option)
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½ cup ketchup (for the glaze)
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2 tablespoons brown sugar (for the glaze)
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1 tablespoon apple cider vinegar (for the glaze)
Ingredient Highlights
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Ground Meat: You can use any halal ground meat that suits your taste, from beef to chicken or turkey. The ground beef provides a rich, savory flavor that holds together well in muffin form.
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Breadcrumbs: Breadcrumbs give these mini meatloaf muffins a tender, slightly crumbly texture. If you prefer a gluten-free version, simply swap them out for gluten-free breadcrumbs or oats.
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Worcestershire Sauce: This adds a savory, umami flavor to the meatloaf muffins. Make sure to check the label for Halal certification, or substitute with a Halal alternative.
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Ketchup Glaze: The sweet and tangy glaze gives the mini meatloaf muffins a delicious, caramelized finish. You can adjust the sweetness and tanginess based on your personal preferences.
Instructions
Prepare the Meatloaf Muffin Mixture:
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Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin or line it with paper liners to prevent sticking.
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Mix the Wet Ingredients: In a large mixing bowl, crack the egg and whisk it together with the milk, Worcestershire sauce, and ground cumin. Stir in the chopped onion and minced garlic.
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Combine the Dry Ingredients: Add the breadcrumbs, dried oregano, dried thyme, ground paprika, salt, and black pepper into the wet mixture. Stir well until combined.
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Add the Ground Meat: Gently fold in the ground meat (beef, lamb, chicken, or turkey) and mix until all ingredients are evenly incorporated. Be careful not to overmix to avoid a dense texture.
Form the Muffins:
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Fill the Muffin Tin: Using your hands or a spoon, divide the meat mixture evenly among the 12 muffin cups. Press the mixture lightly into each cup, shaping them into a rounded muffin shape. Make sure not to compact the mixture too much.
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Make the Glaze: In a small bowl, mix the ketchup, brown sugar, and apple cider vinegar until smooth. Spoon a small amount of glaze over each mini meatloaf muffin. You can use a spoon or brush to spread it evenly.
Bake the Meatloaf Muffins:
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Bake: Place the muffin tin in the preheated oven and bake for 25-30 minutes or until the meatloaf muffins are cooked through and the tops are golden brown.
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Check for Doneness: To ensure the muffins are fully cooked, insert a meat thermometer into the center of one of the muffins. It should read 160°F (71°C) for beef or 165°F (74°C) for poultry.
Cool and Serve:
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Rest the Muffins: Allow the mini meatloaf muffins to cool in the pan for 5-10 minutes before transferring them to a plate or serving platter.
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Serve: Serve these mini meatloaf muffins as they are, or with a side of mashed potatoes, roasted vegetables, or a simple salad.
- Prep Time: 15minutes
- Cook Time: 30minutes
Nutrition
- Serving Size: 12
- Calories: 250
- Fat: 10g
- Carbohydrates: 15g
- Protein: 20g