Ingredients
– 2 ripe bananas
– 2 tablespoons peanut butter (creamy or crunchy)
– 1 cup milk (dairy or non-dairy)
– ½ cup Greek yogurt (optional for creaminess)
– 1 tablespoon honey or maple syrup (optional for sweetness)
– ½ teaspoon vanilla extract (optional)
– A handful of ice cubes (for texture)
Instructions
Preparing your Peanut Butter Banana Smoothie is straightforward when you follow these simple steps:
1. Gather Ingredients: Collect all your ingredients in one place for easy access.
2. Peel and Slice Bananas: Remove the peels from the bananas and slice them into chunks for easier blending.
3. Combine Ingredients: In a blender, add the sliced bananas, peanut butter, milk, Greek yogurt (if using), honey or maple syrup (if using), and vanilla extract.
4. Add Ice: Throw in a handful of ice cubes to give your smoothie a refreshing chill.
5. Blend Until Smooth: Blend on high until the mixture is completely smooth and creamy. If it’s too thick, add more milk until you reach your desired consistency.
6. Taste and Adjust: Taste your smoothie and adjust sweetness as needed by adding more honey or syrup.
7. Serve Immediately: Pour into glasses and enjoy your delicious Peanut Butter Banana Smoothie right away!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 400 kcal
- Fat: 15g
- Protein: 12g