Ingredients
Scale
- 1 ½ cups rolled oats (gluten-free if necessary)
- ½ cup almond meal or ground almonds
- ½ cup unsweetened applesauce (for added moisture)
- 2 tablespoons honey or maple syrup (for natural sweetness)
- 2 large eggs
- ½ teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
- 1 cup fresh raspberries (or you can use frozen raspberries)
- ½ cup chopped almonds (or other nuts of your choice)
- 2 tablespoons chia seeds or flaxseeds (optional for added nutrition)
- ½ teaspoon baking soda
Ingredient Highlights
- Rolled Oats: Rolled oats are the base of these cookies, providing fiber, heart-healthy nutrients, and a chewy texture. They help keep you full and satisfied throughout the morning.
- Almonds: Almonds add a rich, nutty flavor while offering healthy fats, protein, and vitamins. They give the cookies a nice crunch and enhance the flavor.
- Raspberries: Fresh raspberries bring a tangy sweetness and vibrant color to the cookies. They are high in antioxidants and vitamin C, which helps boost immunity and promote healthy skin.
- Applesauce: Unsweetened applesauce serves as a natural, low-calorie binder that also adds moisture to the cookies, making them soft and chewy.
- Honey or Maple Syrup: These natural sweeteners give the cookies just the right touch of sweetness without the refined sugars. They also provide antioxidants and a more wholesome flavor.
- Chia Seeds/Flaxseeds: These optional seeds offer additional fiber, omega-3 fatty acids, and protein, making them a nutritious addition to the recipe.
Instructions
Prepare the Cookie Dough:
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Mix Wet Ingredients: In a large mixing bowl, combine the applesauce, honey or maple syrup, and eggs. Whisk until smooth. Stir in the vanilla extract and ground cinnamon.
- Add Dry Ingredients: To the same bowl, add the rolled oats, almond meal, salt, and baking soda. Stir until the dry ingredients are fully incorporated.
- Incorporate Almonds and Seeds: Gently fold in the chopped almonds and chia or flaxseeds (if using). Be sure the nuts and seeds are evenly distributed throughout the dough.
- Add Raspberries: Carefully fold in the fresh raspberries. Be gentle, as the berries can break apart easily and turn the dough pink.
Shape the Cookies:
- Form the Cookies: Using a spoon or cookie scoop, drop tablespoon-sized portions of dough onto the prepared baking sheet. Leave about 2 inches of space between each cookie, as they will spread slightly during baking.
- Flatten the Dough: Press each cookie down gently with the back of the spoon or your fingers to flatten them slightly. This will help them bake more evenly.
Bake the Cookies:
- Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the cookies are golden brown around the edges and set in the center.
- Cool: Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy:
- Serve: Once the cookies are completely cool, they’re ready to serve. Enjoy them as a healthy breakfast, snack, or as a part of your lunchbox.
- Prep Time: 15minutes
Nutrition
- Serving Size: 15
- Calories: 180
- Fat: 7g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g