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Sausage Pepper and Rice Skillet

  • Author: Lana
  • Total Time: 40minutes

Ingredients

Scale
  • 1 lb halal sausage (chicken, turkey, or beef sausage)
  • 1 tablespoon olive oil (or preferred cooking oil)
  • 1 large onion, thinly sliced
  • 2 bell peppers (any color), sliced
  • 2 cloves garlic, minced
  • 1 ½ cups long-grain white rice (or brown rice, if preferred)
  • 3 cups low-sodium chicken or vegetable broth (ensure halal)
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • ½ teaspoon ground cumin
  • Salt and black pepper to taste
  • Fresh parsley or cilantro for garnish (optional)

Ingredient Highlights

  • Halal Sausage: Choose from chicken, turkey, or beef sausage, making sure it is halal-certified. The sausage will infuse the dish with a savory, hearty flavor.
  • Rice: Long-grain white rice is ideal for this recipe, providing the perfect texture and absorbing the flavors of the dish.
  • Bell Peppers and Onions: These vegetables add both color and sweetness to the dish, balancing out the rich flavors of the sausage.
  • Spices: A mix of oregano, paprika, and cumin adds depth and warmth to the overall flavor profile of the dish.

Instructions

Cook the Sausage:

  1. Heat the Pan: Heat a large skillet over medium heat. Add the olive oil to the pan and allow it to warm up.
  2. Cook the Sausage: Remove the sausage from its casing and crumble it into the skillet. Cook until the sausage is browned and cooked through, breaking it up into small pieces with a spoon. This should take about 5-7 minutes.
  3. Remove the Sausage: Once the sausage is fully cooked, remove it from the skillet and set it aside on a plate. Leave any excess fat in the pan for cooking the vegetables.

Sauté the Vegetables:

  1. Sauté the Onion and Bell Peppers: In the same skillet, add the sliced onion and bell peppers. Cook for 5-7 minutes, stirring occasionally, until the vegetables have softened and are lightly caramelized.
  2. Add Garlic: Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

Add the Rice and Broth:

  1. Add the Rice: Stir in the rice, ensuring it’s well-coated with the oil and vegetable mixture. Let the rice cook for 1-2 minutes to lightly toast it.
  2. Add the Broth and Spices: Pour in the chicken or vegetable broth, then add the dried oregano, paprika, cumin, salt, and black pepper. Stir everything together to combine.
  3. Bring to a Simmer: Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet with a lid and let it cook for 15-20 minutes, or until the rice is tender and has absorbed most of the liquid.

Combine and Finish:

  1. Return the Sausage: Once the rice is cooked, return the cooked sausage to the skillet, stirring to combine with the rice and vegetables.
  2. Simmer Together: Cover the skillet again and let everything simmer for another 5-7 minutes, allowing the flavors to meld together and the sausage to heat through.
  3. Adjust Seasoning: Taste the dish and adjust seasoning if needed, adding more salt or pepper to taste.

Garnish and Serve:

  1. Garnish: Once the dish is done, garnish with fresh parsley or cilantro for a pop of color and freshness.
  2. Serve: Serve the Sausage, Pepper, and Rice Skillet hot, and enjoy!
  • Prep Time: 10minutes
  • Cook Time: 30minutes

Nutrition

  • Serving Size: 6
  • Calories: 500
  • Fat: 15g
  • Carbohydrates: 40g
  • Protein: 25g

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Find it online: https://iheartcooks.com/sausage-pepper-and-rice-skillet/