Ingredients
– 1 cup fresh strawberries, hulled
– 1 ripe banana
– 1 cup milk (dairy or non-dairy)
– ½ cup yogurt (optional)
– 1 tablespoon honey or maple syrup (optional)
– Ice cubes (optional)
Instructions
Making a Strawberry Banana Smoothie is simple when you follow these straightforward steps:
1. Prepare the Strawberries: Wash the strawberries thoroughly and remove the green tops.
2. Peel the Banana: Peel the ripe banana and slice it into smaller pieces for easier blending.
3. Add Ingredients to Blender: In a blender, combine the washed strawberries, banana slices, milk, and yogurt if using.
4. Sweeten if Desired: Add honey or maple syrup for additional sweetness, if preferred.
5. Blend Until Smooth: Blend the mixture on high until you achieve a smooth consistency. This usually takes about 2-3 minutes but may vary based on your blender.
6. Add Ice (Optional): If you prefer a chilled smoothie, add ice cubes and blend again until the ice is crushed and evenly mixed.
7. Taste and Adjust: Taste the smoothie and adjust sweetness or thickness as desired by adding more milk or fruit.
8. Serve Immediately: Pour the smoothie into a glass and enjoy! For an extra touch, garnish with a slice of banana or a whole strawberry on the rim.
These steps will guide you in creating a delicious Strawberry Banana Smoothie that you can enjoy any time of day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 200 kcal
- Fat: 3g
- Protein: 6g