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Tzatziki Chicken Salad

  • Author: Lana
  • Total Time: 30 minutes

Ingredients

Scale

For the Chicken:

  • 2 lbs boneless, skinless chicken breasts or thighs: Chicken breast is a lean source of protein, but thighs offer a bit more flavor and juiciness.
  • 2 tablespoons olive oil: For cooking the chicken and adding a touch of flavor.
  • 1 tablespoon lemon juice: To marinate the chicken and give it a bright, citrusy flavor.
  • 2 cloves garlic, minced: For a fragrant and savory base to the chicken marinade.
  • 1 teaspoon dried oregano: A classic Mediterranean herb that pairs wonderfully with chicken.
  • 1 teaspoon ground cumin: Adds a warm, earthy flavor that complements the chicken.
  • Salt and pepper to taste: To season the chicken and bring out the natural flavors.

For the Tzatziki Sauce:

  • 1 cup Greek yogurt (full-fat or low-fat): The creamy base for the tzatziki sauce.
  • ½ cucumber, finely grated or diced: Cucumber adds a fresh, cool element to the sauce.
  • 2 cloves garlic, minced: For a punch of flavor.
  • 1 tablespoon lemon juice: Adds acidity and a bright zing to the tzatziki.
  • 1 tablespoon fresh dill, chopped: Dill is a key ingredient in traditional tzatziki, offering a herbal freshness.
  • 1 tablespoon olive oil: Adds richness and helps emulsify the sauce.
  • Salt and pepper to taste: To balance the flavors.

For the Salad:

  • 4 cups mixed greens (such as spinach, arugula, or lettuce): A variety of greens provides texture and flavor.
  • 1 cucumber, sliced: Adds crunch and freshness to the salad.
  • 1 cup cherry tomatoes, halved: For a burst of sweetness and color.
  • 1 red onion, thinly sliced: Adds a mild onion flavor and a bit of crunch.
  • ¼ cup Kalamata olives, pitted and sliced: For a briny contrast to the creamy tzatziki sauce.
  • ¼ cup feta cheese, crumbled (optional): Adds a salty, creamy touch, typical in Mediterranean salads.
  • Fresh parsley or dill for garnish: For a bright finishing touch.

Optional Add-Ins:

  • Avocado slices: For a creamy addition to the salad.
  • Roasted red peppers: For extra sweetness and color.
  • Bell peppers: Any color of bell peppers will add a crunchy texture and fresh flavor.
  • Quinoa or couscous: To make the salad more filling for a complete meal.

Instructions

FIRST STEP: MARINATE THE CHICKEN

  1. Prepare the Marinade: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, and pepper. This combination of ingredients will infuse the chicken with Mediterranean flavors.
  2. Marinate the Chicken: Place the chicken breasts or thighs in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes, or up to 1 hour, to allow the flavors to meld.

SECOND STEP: COOK THE CHICKEN

  1. Heat the Pan: Heat a large skillet or grill pan over medium heat. Add a little olive oil to prevent sticking.
  2. Cook the Chicken: Remove the chicken from the marinade and place it in the hot skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). This ensures the chicken is cooked through but still juicy and tender.
  3. Rest the Chicken: Once cooked, remove the chicken from the skillet and let it rest for a few minutes. This allows the juices to redistribute, keeping the meat moist. After resting, slice the chicken into thin strips or bite-sized pieces.

THIRD STEP: PREPARE THE TZATZIKI SAUCE

  1. Grate the Cucumber: Grate the cucumber on a box grater or finely dice it. To avoid excess water in the tzatziki, use a paper towel or cheesecloth to gently squeeze out any liquid from the cucumber.
  2. Combine the Ingredients: In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, fresh dill, salt, and pepper. Stir well until all the ingredients are fully incorporated.
  3. Adjust Seasoning: Taste the tzatziki sauce and adjust the seasoning as necessary. If you prefer a tangier flavor, add a bit more lemon juice or garlic.

FOURTH STEP: ASSEMBLE THE SALAD

  1. Prepare the Salad Base: In a large salad bowl, combine the mixed greens, cucumber slices, cherry tomatoes, red onion, olives, and feta cheese (if using). Toss gently to mix the vegetables evenly.
  2. Add the Chicken: Place the sliced chicken on top of the salad. The warm chicken will bring an added layer of flavor to the dish.
  3. Drizzle with Tzatziki: Spoon the tzatziki sauce over the salad, or serve it on the side as a dressing. Make sure to add enough sauce to coat the salad lightly.
  4. Garnish: Sprinkle fresh parsley or dill over the salad for a burst of color and an additional hint of freshness.

FINAL STEP: SERVE AND ENJOY

  1. Serve: Serve the Tzatziki Chicken Salad immediately, or chill for about 30 minutes before serving for a colder, more refreshing option.
  2. Pair with Bread: For a complete meal, consider serving the salad with a side of warm pita bread or crusty baguette for dipping into the tzatziki.
  • Prep Time: 10minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 6
  • Calories: 350
  • Fat: 22g
  • Carbohydrates: 12g
  • Protein: 32g

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Find it online: https://iheartcooks.com/tzatziki-chicken-salad/