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Ultimate Crispy Parmesan Asparagus Sticks: An Amazing Crunchy and Flavorful Side Dish


  • Author: Lana
  • Total Time: 35 minutes

Ingredients

– 1 pound fresh asparagus spears
– 1/2 cup grated Parmesan cheese
– 1 cup breadcrumbs (preferably panko for extra crunch)
– 2 large eggs
– 2 tablespoons all-purpose flour
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– Olive oil spray or oil of choice for drizzling
– Optional: fresh lemon juice for serving


Instructions

Creating Ultimate Crispy Parmesan Asparagus Sticks is straightforward. Just follow these easy steps:

1. Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Prepare Asparagus: Rinse the asparagus under cool water and trim off the tough ends (about 1 inch from the bottom).
3. Set Up Dipping Stations: In three separate shallow bowls, prepare the flour, whisked eggs, and a mixture of breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
4. Coat Asparagus: Working one spear at a time, first dip the asparagus in flour, shaking off the excess. Next, dip it into the egg mixture, and then coat it in the breadcrumb mixture, ensuring an even and thorough coating.
5. Arrange on Baking Sheet: Place the coated asparagus sticks on the prepared baking sheet in a single layer, leaving space between each piece for even cooking.
6. Spray with Oil: Lightly spray or drizzle olive oil over the asparagus for added crispiness.
7. Bake: Bake in the preheated oven for 15-20 minutes, or until golden brown and crispy.
8. Serve: Remove from the oven and let cool slightly before serving. Optionally, squeeze a bit of fresh lemon juice over the top for an extra burst of flavor.

These steps yield impressive results, and the savory aroma is sure to whet your appetite!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 200 kcal
  • Fat: 14g
  • Protein: 8g