Ingredients
Scale
- 2 salmon fillets (6–8 oz each)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup cooked quinoa (or rice of choice)
- 1 cup mixed greens (spinach, arugula, etc.)
- 1 small cucumber, sliced
- ½ avocado, sliced
- ½ cup cherry tomatoes, halved
- 1 tablespoon sesame seeds (optional)
- Fresh parsley or cilantro, for garnish
- A drizzle of tahini or yogurt sauce (optional)
Ingredient Highlights
- Salmon: Rich in omega-3 fatty acids and protein, salmon is a healthy choice for a main protein in this bowl.
- Olive Oil: A great source of healthy fats, olive oil helps season the salmon and adds flavor.
- Lemon Juice and Spices: These simple ingredients bring out the natural flavor of the salmon and provide a zesty, smoky taste.
- Quinoa or Rice: Both quinoa and rice are excellent sources of carbs, and quinoa also provides a good amount of protein and fiber.
- Fresh Veggies: The cucumber, tomatoes, and mixed greens add freshness, crunch, and color to your bowl, making it even more satisfying.
- Avocado: This creamy fruit adds healthy fats and a smooth texture to balance the other ingredients.
Instructions
Prepare the Salmon:
- Season the Salmon: Start by patting the salmon fillets dry with paper towels. Drizzle olive oil and lemon juice over both sides of the fillets. Sprinkle with garlic powder, smoked paprika, salt, and pepper to taste. Make sure the fillets are evenly coated with the seasonings.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C). This step ensures that the salmon will cook evenly and achieve a nice crisp exterior.
- Cook the Salmon: Place the seasoned salmon fillets in the air fryer basket, skin-side down if applicable. Air fry for 10-12 minutes, depending on the thickness of the fillets, until the salmon is cooked through and flakes easily with a fork. If you prefer your salmon to be slightly more crispy, you can air fry for an additional 2-3 minutes.
Assemble the Bowl:
- Prepare the Base: While the salmon is cooking, prepare your bowl by adding ½ to 1 cup of cooked quinoa or rice as the base of your bowl. This will give you a hearty foundation for your toppings.
- Add Fresh Veggies: On top of the quinoa or rice, arrange your mixed greens, sliced cucumber, cherry tomatoes, and avocado slices. These fresh ingredients will add a burst of flavor and crunch to your bowl.
- Top with Salmon: Once the salmon is cooked, carefully remove it from the air fryer and place it on top of the vegetables and grains in your bowl. Use a fork to gently flake the salmon into large chunks.
Garnish and Serve:
- Garnish: Sprinkle sesame seeds over the bowl for a little crunch and garnish with fresh parsley or cilantro. If you like a creamy sauce, drizzle tahini or yogurt sauce over the top for added richness.
- Serve: Your Air Fryer Salmon Bowls are now ready to serve! Enjoy them warm for a satisfying meal, or refrigerate any leftovers for a quick lunch the next day.
- Prep Time: 10minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450
- Fat: 15g
- Carbohydrates: 45g
- Protein: 30g