Ingredients
Scale
For the Chicken Tikka Marinade:
- 2 lbs boneless, skinless chicken thighs: Chicken thighs are ideal for this recipe as they stay juicy and tender when cooked.
- 1 cup plain yogurt: Acts as a base for the marinade and helps tenderize the chicken.
- 2 tablespoons lemon juice: Adds acidity to balance the richness of the yogurt.
- 2 tablespoons vegetable oil: For a smoother marinade and to help coat the chicken evenly.
- 2 teaspoons ground cumin: A warm, earthy spice that adds depth to the dish.
- 2 teaspoons ground coriander: A citrusy spice that complements the cumin.
- 1 teaspoon ground turmeric: Known for its vibrant color and subtle bitterness.
- 1 teaspoon garam masala: A spice blend that typically includes cinnamon, cardamom, cloves, and other warm spices.
- 1 teaspoon chili powder: Adds a mild heat to the marinade.
- 1 teaspoon ground ginger: For warmth and a touch of sweetness.
- Salt and pepper: To taste.
For the Rice:
- 1 ½ cups basmati rice: This long-grain rice is fragrant and perfect for this dish.
- 3 cups water: To cook the rice.
- 1 tablespoon ghee or unsalted butter: Adds richness and flavor to the rice.
- 1 bay leaf: Adds a subtle, aromatic flavor to the rice.
- 1 teaspoon cumin seeds: These enhance the fragrance of the rice.
- Salt: To taste.
For the Yogurt Sauce:
- 1 cup plain yogurt: Acts as the base of the sauce, giving it a creamy texture.
- 1 tablespoon lemon juice: Adds brightness and acidity.
- 1 teaspoon ground cumin: To tie the sauce’s flavor to the chicken and rice.
- 1 tablespoon chopped fresh cilantro: For freshness and a burst of color.
- Salt and pepper: To taste.
Optional Garnishes:
- Fresh cilantro leaves: For an extra layer of freshness.
- Sliced red onion: Adds crunch and a slight tang.
- Lemon wedges: For an added touch of acidity.
- Chili flakes: For a little extra heat.
Instructions
FIRST STEP: MARINATE THE CHICKEN
- Prepare the Marinade: In a large bowl, combine the yogurt, lemon juice, vegetable oil, cumin, coriander, turmeric, garam masala, chili powder, ground ginger, salt, and pepper. Whisk the ingredients together until smooth and well blended.
- Marinate the Chicken: Cut the chicken thighs into bite-sized pieces and add them to the marinade. Toss the chicken pieces until they are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes (or up to 4 hours for more flavor).
SECOND STEP: COOK THE RICE
- Rinse the Rice: Rinse the basmati rice under cold water until the water runs clear. This helps remove excess starch and ensures the rice is fluffy.
- Cook the Rice: In a medium pot, heat the ghee or butter over medium heat. Add the cumin seeds and bay leaf, and cook for about 30 seconds until fragrant.
- Add the Rice: Stir in the rinsed rice, and cook for 1-2 minutes, allowing it to toast slightly in the ghee and spices.
- Add Water and Simmer: Add the water and salt to the rice, bring it to a boil, then reduce the heat to low. Cover the pot and cook the rice for 15-20 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it sit covered for an additional 5 minutes.
THIRD STEP: COOK THE CHICKEN
- Cook the Chicken: Heat a large skillet or grill pan over medium-high heat. Once hot, add the marinated chicken pieces and cook for 6-8 minutes, stirring occasionally, until the chicken is fully cooked and has a slight char. The chicken should be golden brown and tender.
- Rest the Chicken: Once the chicken is cooked, remove it from the heat and let it rest for a few minutes to retain its juices.
FOURTH STEP: PREPARE THE YOGURT SAUCE
- Make the Sauce: In a small bowl, combine the plain yogurt, lemon juice, ground cumin, chopped cilantro, salt, and pepper. Stir until smooth and well combined. Taste and adjust the seasoning as needed.
FINAL STEP: ASSEMBLE THE BOWL
- Layer the Rice: Start by placing a generous scoop of the cooked basmati rice in each serving bowl.
- Add the Chicken: Top the rice with the cooked chicken pieces, arranging them evenly across the rice.
- Drizzle with Yogurt Sauce: Spoon a generous amount of the yogurt sauce over the chicken and rice.
- Garnish: Add any optional garnishes such as fresh cilantro, sliced red onion, lemon wedges, or chili flakes to enhance the flavors and presentation.
- Serve: Serve the Chicken Tikka Rice Bowl immediately and enjoy this flavorful and satisfying meal.
- Cook Time: 30minutes
Nutrition
- Serving Size: 4
- Calories: 550
- Fat: 15g
- Carbohydrates: 60g
- Protein: 40g