Ingredients
– 1 can (15 oz) black beans, drained and rinsed
– 8-10 corn tortillas
– 1 cup corn kernels (frozen or fresh)
– 1 teaspoon cumin
– 1 teaspoon chili powder
– ½ teaspoon garlic powder
– ¼ teaspoon salt
– 1 cup diced bell peppers
– ½ cup diced red onion
– 1 cup shredded cheese (optional)
– Olive oil spray or cooking oil
– Fresh cilantro, for garnish
– Lime wedges, for serving
– Your favorite salsa or hot sauce, for serving
Instructions
Creating Crispy Sheet Pan Black Bean Tacos is an enjoyable process. Follow these simple steps:
1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). This will ensure that the tortillas get perfectly crispy.
2. Prepare the Black Bean Mixture: In a mixing bowl, combine the black beans, corn, cumin, chili powder, garlic powder, salt, bell peppers, and red onion. Mix well to distribute the spices evenly.
3. Prepare the Tortillas: Spray both sides of the corn tortillas with olive oil or cooking spray. This helps them crisp up as they bake.
4. Arrange on a Baking Sheet: Lay the tortillas flat on a large baking sheet. You can use two sheets if needed, ensuring they don’t overlap.
5. Fill the Tortillas: Spoon the black bean mixture onto one side of each tortilla. If you’re using cheese, sprinkle it over the filling.
6. Fold: Carefully fold each tortilla in half, enclosing the filling.
7. Bake: Place the baking sheet in the preheated oven and bake for about 15-20 minutes. Check halfway through to make sure they are not burning. They should be crispy and slightly golden.
8. Cool and Serve: Once done, remove the baking sheet from the oven and let the tacos cool for a few minutes. This allows them to set up and makes them easier to handle.
9. Garnish: Serve the tacos warm, garnished with fresh cilantro and lime wedges. You can also add salsa or hot sauce for an extra kick.
10. Enjoy!: Share with your family and friends or savor them all for yourself—you won’t be disappointed!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 360 kcal
- Fat: 11g
- Protein: 12g