Ingredients
– 1 cup spinach (fresh or frozen)
– 1 ripe banana
– 1 cup pineapple chunks (fresh or frozen)
– 1 cup almond milk (or any plant-based milk)
– 1 tablespoon chia seeds
– 1 tablespoon honey (optional)
– ½ cup green apple, chopped
– Juice of ½ lemon
Instructions
Creating your Detox Smoothie is a breeze when you follow these straightforward steps:
1. Prepare Ingredients: Gather all your ingredients and wash the fruits and spinach thoroughly.
2. Blend Spinach: Place the spinach in the blender first to create a smoother blend.
3. Add Fruits: Add the banana, pineapple chunks, and chopped green apple into the blender with the spinach.
4. Pour in Liquid: Add the almond milk to help the blender’s motor and create a smoother consistency.
5. Include Chia Seeds: Throw in the chia seeds for added fiber and nutrition.
6. Add Sweetener (Optional): If you prefer a sweeter smoothie, drizzle in the honey.
7. Lemon Juice: Squeeze the lemon juice over the ingredients for a zesty kick.
8. Blend: Blend on high speed until everything is smooth and creamy.
9. Taste and Adjust: Taste the smoothie and adjust sweetness or thickness, adding more liquid if needed.
10. Serve: Pour the smoothie into a glass and enjoy immediately.
With these easy steps, preparing a Detox Smoothie can become your new favorite routine!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Fat: 5g
- Protein: 5g