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Fresh Mediterranean Salmon: An Incredible 5-Step Recipe


  • Author: Lana
  • Total Time: 30 minutes

Ingredients

– 4 salmon fillets (fresh, skinless)
– 2 tablespoons olive oil
– 1 lemon (juiced and zested)
– 1 teaspoon garlic (minced)
– 1 tablespoon fresh parsley (chopped)
– 1 tablespoon fresh basil (chopped)
– 1 teaspoon dried oregano
– Salt and pepper (to taste)
– 1/2 cup cherry tomatoes (halved)
– 1/4 cup Kalamata olives (pitted and sliced)
– Feta cheese (for garnish)


Instructions

Creating Fresh Mediterranean Salmon is a breeze if you follow these simple steps:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Marinade: In a bowl, mix together olive oil, lemon juice, lemon zest, minced garlic, parsley, basil, oregano, salt, and pepper.
3. Marinate the Salmon: Place the salmon fillets in a baking dish, pouring the marinade over them. Let them marinate for about 5 minutes while preparing other ingredients.
4. Add Vegetables: Scatter cherry tomatoes and Kalamata olives around the salmon in the baking dish.
5. Bake the Salmon: Roast in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork. You’ll know it’s done when the fish is opaque and cooked through.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 20g
  • Protein: 38g