Ingredients
– 4 salmon fillets (about 6 oz each)
– 1 cup teriyaki sauce (store-bought or homemade)
– 2 cups cooked jasmine rice
– 1 cup broccoli florets
– 1 cup snap peas
– 1 red bell pepper, thinly sliced
– 1 carrot, julienned
– 2 green onions, chopped (for garnish)
– Sesame seeds (for garnish)
– Olive oil (for cooking)
Instructions
Creating Fresh Teriyaki Salmon Bowls is simple if you follow these easy steps:
1. Marinate the Salmon: In a bowl, pour the teriyaki sauce over the salmon fillets. Allow them to marinate for about 10 minutes.
2. Cook the Rice: While the salmon marinates, cook the jasmine rice according to package instructions. Once cooked, set aside.
3. Prepare the Vegetables: Wash and chop the broccoli, snap peas, bell pepper, and carrot.
4. Sauté the Vegetables: In a large skillet over medium heat, add a tablespoon of olive oil. Add the broccoli, snap peas, bell pepper, and carrot to the skillet. Stir-fry for about 5-7 minutes until tender yet crispy. Remove from heat and set aside.
5. Cook the Salmon: In the same skillet, add the marinated salmon fillets with the remaining teriyaki sauce. Cook over medium heat for about 5-6 minutes on each side or until the salmon is cooked through and flakes easily with a fork.
6. Assemble the Bowls: In a bowl, place a serving of cooked jasmine rice. Top with sautéed vegetables and a salmon fillet.
7. Garnish: Sprinkle chopped green onions and sesame seeds over each bowl for an extra touch of flavor.
8. Serve: Serve immediately while everything is warm and fresh.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 30g