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Hibachi Chicken Bowl


  • Author: Lana
  • Total Time: 45minutes

Ingredients

Scale

For the Hibachi Chicken:

  • 4 boneless, skinless chicken breasts: You can also use thighs if you prefer a juicier cut of meat.
  • 2 tablespoons olive oil: For searing the chicken and providing a bit of richness.
  • 1 tablespoon soy sauce: Adds depth and a slight umami flavor to the chicken.
  • 1 tablespoon garlic powder: For a mild and aromatic flavor.
  • 1 tablespoon onion powder: Complements the garlic and enhances the savory notes.
  • 1 teaspoon paprika: Adds a smoky flavor to the chicken.
  • Salt and pepper: To taste.

For the Vegetables:

  • 1 medium onion: Sliced thinly, providing a slight sweetness and texture.
  • 1 bell pepper: Cut into strips, adding color and crunch to the bowl.
  • 1 zucchini: Sliced, a mild vegetable that absorbs the savory flavors well.
  • 1 cup mushrooms: Sliced, bringing earthiness to the dish.
  • 1 tablespoon sesame oil: For sautéing the vegetables and adding a bit of nutty flavor.
  • Salt and pepper: To taste.

For the Sauce:

  • 3 tablespoons soy sauce: A key ingredient that imparts that familiar Hibachi flavor.
  • 1 tablespoon honey: To balance the salty soy sauce with a touch of sweetness.
  • 1 tablespoon rice vinegar: Adds acidity to balance the richness of the sauce.
  • 1 teaspoon sesame oil: Adds depth and richness to the sauce.
  • 1 tablespoon grated ginger: For a zingy, slightly spicy kick.
  • 1 tablespoon garlic: Minced for a robust flavor.
  • 1 teaspoon cornstarch: To thicken the sauce.

For Serving:

  • 4 cups cooked rice: White, brown, or jasmine rice works well as the base for this bowl.
  • Chopped green onions: For garnish and a fresh, mild flavor.
  • Sesame seeds: For an additional layer of texture and flavor.

Instructions

FIRST STEP: PREPARE THE CHICKEN

  1. Season the Chicken: Start by seasoning your chicken breasts with olive oil, soy sauce, garlic powder, onion powder, paprika, salt, and pepper. Rub the seasoning into the chicken, making sure it’s evenly coated.
  2. Cook the Chicken: Heat a large skillet or grill pan over medium-high heat. Once hot, add the chicken breasts and cook for about 6-7 minutes per side, or until they are golden brown and cooked through. The internal temperature of the chicken should reach 165°F (75°C).
  3. Rest the Chicken: Once the chicken is cooked, remove it from the skillet and let it rest for about 5 minutes. This allows the juices to redistribute and keeps the chicken tender.
  4. Slice the Chicken: After resting, slice the chicken into thin strips. Set aside.

SECOND STEP: COOK THE VEGETABLES

  1. Sauté the Vegetables: In the same skillet, add sesame oil over medium heat. Once the oil is hot, add the onions, bell peppers, zucchini, and mushrooms. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
  2. Season the Vegetables: Season with salt and pepper to taste. Once the vegetables are cooked, remove them from the skillet and set aside.

THIRD STEP: MAKE THE SAUCE

  1. Prepare the Sauce: In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, grated ginger, garlic, and cornstarch. Stir everything together until the cornstarch is fully dissolved.
  2. Cook the Sauce: Bring the mixture to a simmer over medium heat, stirring occasionally. Allow it to cook for about 2-3 minutes until it thickens to your desired consistency. Remove from heat.

FOURTH STEP: ASSEMBLE THE BOWL

  1. Layer the Rice: Start by placing a generous scoop of cooked rice at the bottom of each bowl.
  2. Add the Vegetables and Chicken: Arrange the sliced chicken on top of the rice, followed by a generous helping of sautéed vegetables.
  3. Drizzle the Sauce: Pour the warm sauce over the chicken and vegetables. Be sure to cover everything with the savory sauce.
  4. Garnish: Sprinkle chopped green onions and sesame seeds over the top for extra flavor and visual appeal.
  5. Serve and Enjoy: Serve the Hibachi Chicken Bowl immediately while the ingredients are warm and fresh.
  • Prep Time: 15minutes
  • Cook Time: 30minutes

Nutrition

  • Serving Size: 4
  • Calories: 500
  • Fat: 20g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 40g