Ingredients
Scale
For the Hibachi Chicken:
- 4 boneless, skinless chicken breasts: You can also use thighs if you prefer a juicier cut of meat.
- 2 tablespoons olive oil: For searing the chicken and providing a bit of richness.
- 1 tablespoon soy sauce: Adds depth and a slight umami flavor to the chicken.
- 1 tablespoon garlic powder: For a mild and aromatic flavor.
- 1 tablespoon onion powder: Complements the garlic and enhances the savory notes.
- 1 teaspoon paprika: Adds a smoky flavor to the chicken.
- Salt and pepper: To taste.
For the Vegetables:
- 1 medium onion: Sliced thinly, providing a slight sweetness and texture.
- 1 bell pepper: Cut into strips, adding color and crunch to the bowl.
- 1 zucchini: Sliced, a mild vegetable that absorbs the savory flavors well.
- 1 cup mushrooms: Sliced, bringing earthiness to the dish.
- 1 tablespoon sesame oil: For sautéing the vegetables and adding a bit of nutty flavor.
- Salt and pepper: To taste.
For the Sauce:
- 3 tablespoons soy sauce: A key ingredient that imparts that familiar Hibachi flavor.
- 1 tablespoon honey: To balance the salty soy sauce with a touch of sweetness.
- 1 tablespoon rice vinegar: Adds acidity to balance the richness of the sauce.
- 1 teaspoon sesame oil: Adds depth and richness to the sauce.
- 1 tablespoon grated ginger: For a zingy, slightly spicy kick.
- 1 tablespoon garlic: Minced for a robust flavor.
- 1 teaspoon cornstarch: To thicken the sauce.
For Serving:
- 4 cups cooked rice: White, brown, or jasmine rice works well as the base for this bowl.
- Chopped green onions: For garnish and a fresh, mild flavor.
- Sesame seeds: For an additional layer of texture and flavor.
Instructions
FIRST STEP: PREPARE THE CHICKEN
- Season the Chicken: Start by seasoning your chicken breasts with olive oil, soy sauce, garlic powder, onion powder, paprika, salt, and pepper. Rub the seasoning into the chicken, making sure it’s evenly coated.
- Cook the Chicken: Heat a large skillet or grill pan over medium-high heat. Once hot, add the chicken breasts and cook for about 6-7 minutes per side, or until they are golden brown and cooked through. The internal temperature of the chicken should reach 165°F (75°C).
- Rest the Chicken: Once the chicken is cooked, remove it from the skillet and let it rest for about 5 minutes. This allows the juices to redistribute and keeps the chicken tender.
- Slice the Chicken: After resting, slice the chicken into thin strips. Set aside.
SECOND STEP: COOK THE VEGETABLES
- Sauté the Vegetables: In the same skillet, add sesame oil over medium heat. Once the oil is hot, add the onions, bell peppers, zucchini, and mushrooms. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
- Season the Vegetables: Season with salt and pepper to taste. Once the vegetables are cooked, remove them from the skillet and set aside.
THIRD STEP: MAKE THE SAUCE
- Prepare the Sauce: In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, grated ginger, garlic, and cornstarch. Stir everything together until the cornstarch is fully dissolved.
- Cook the Sauce: Bring the mixture to a simmer over medium heat, stirring occasionally. Allow it to cook for about 2-3 minutes until it thickens to your desired consistency. Remove from heat.
FOURTH STEP: ASSEMBLE THE BOWL
- Layer the Rice: Start by placing a generous scoop of cooked rice at the bottom of each bowl.
- Add the Vegetables and Chicken: Arrange the sliced chicken on top of the rice, followed by a generous helping of sautéed vegetables.
- Drizzle the Sauce: Pour the warm sauce over the chicken and vegetables. Be sure to cover everything with the savory sauce.
- Garnish: Sprinkle chopped green onions and sesame seeds over the top for extra flavor and visual appeal.
- Serve and Enjoy: Serve the Hibachi Chicken Bowl immediately while the ingredients are warm and fresh.
- Prep Time: 15minutes
- Cook Time: 30minutes
Nutrition
- Serving Size: 4
- Calories: 500
- Fat: 20g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 40g