Ingredients
Scale
For the Muffins:
- 1 ½ cups whole wheat flour: Adds a wholesome, nutty flavor and a boost of fiber.
- 1 teaspoon baking powder: Helps the muffins rise and gives them a light texture.
- ½ teaspoon baking soda: Balances the acidity of the yogurt and ensures a fluffy muffin.
- ½ teaspoon salt: Enhances the savory flavors and balances the sweetness of the cottage cheese.
- 1 teaspoon dried oregano: For an aromatic and savory flavor that complements the vegetables.
- ½ teaspoon garlic powder: Adds depth to the overall taste.
- 1 cup cottage cheese: The star ingredient, providing protein, creaminess, and richness.
- 2 large eggs: For binding the ingredients together and adding structure.
- ½ cup plain Greek yogurt: Adds tanginess and moisture while keeping the muffins tender.
- ¼ cup olive oil: For moisture and richness.
- 1 cup grated cheese (cheddar, mozzarella, or a mix): Adds savory flavor and a delightful meltiness to the muffins.
- ½ cup finely diced bell pepper: Adds color, crunch, and a mild sweetness to balance the savory elements.
- ½ cup finely diced zucchini: Brings a subtle sweetness and moisture, while also sneaking in some extra veggies.
- ½ cup finely chopped spinach: Adds green freshness and packs in more nutrients.
- Fresh herbs (optional): Chopped parsley or basil can be added for a fresh touch of flavor.
Optional Garnish:
- A sprinkle of sesame seeds or sunflower seeds: For extra crunch and a visually appealing touch.
- Fresh herbs: A few sprigs of parsley or chives, finely chopped, to add color and freshness to the muffins just before serving.
Instructions
FIRST STEP: PREPARE THE DRY INGREDIENTS
- Mix Dry Ingredients: In a medium-sized bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, oregano, and garlic powder. These ingredients provide the structure and flavor base for your muffins.
- Set Aside: Once combined, set the bowl aside while you prepare the wet ingredients. This allows the leavening agents to be evenly distributed in the flour mixture.
SECOND STEP: PREPARE THE WET INGREDIENTS
- Whisk the Wet Ingredients: In a separate large bowl, whisk together the eggs, cottage cheese, Greek yogurt, and olive oil until smooth. The cottage cheese should be blended into the mixture, but you can leave it slightly lumpy for extra texture if desired. The Greek yogurt adds tang and moisture, helping to create a tender muffin.
- Add Vegetables: Fold in the diced bell pepper, zucchini, and spinach. These vegetables bring both flavor and moisture to the muffins, and they will be evenly distributed throughout the batter. If you’re using fresh herbs, add them now as well.
- Combine Wet and Dry Ingredients: Gradually add the dry ingredient mixture to the wet ingredients, stirring gently with a spatula until just combined. Be careful not to overmix, as this can result in dense muffins.
THIRD STEP: ADD CHEESE AND FILL THE MUFFIN TIN
- Stir in the Cheese: Fold in the grated cheese of your choice. This will create pockets of melted cheese within the muffin, adding richness and flavor.
- Prepare the Muffin Tin: Grease a 12-cup muffin tin with olive oil or use paper liners. Spoon the batter evenly into each muffin cup, filling them about ¾ of the way full. If you like, you can top each muffin with a little extra cheese for a golden, bubbly finish once baked.
FOURTH STEP: BAKE THE MUFFINS
- Bake the Muffins: Preheat your oven to 350°F (175°C) and place the muffin tin on the center rack. Bake the muffins for about 25-30 minutes, or until they are golden brown on top and a toothpick inserted into the center comes out clean.
- Cool the Muffins: Once baked, allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. This ensures they don’t become soggy and preserves their shape.
FINAL STEP: GARNISH AND SERVE
- Optional Garnish: For a little extra flair, sprinkle the tops of the muffins with sesame or sunflower seeds for added crunch. You can also garnish with freshly chopped herbs to give them a burst of color and a fresh taste.
- Serve and Enjoy: Serve the muffins warm, or allow them to cool to room temperature. These muffins make a delicious and filling breakfast or snack. Enjoy with a cup of tea or coffee for a satisfying start to your day.
- Prep Time: 15minutes
Nutrition
- Serving Size: 12
- Calories: 180
- Fat: 9g
- Carbohydrates: 20g
- Protein: 8g