Ingredients
For the Beef Tenderloin:
- 4 beef tenderloin steaks (approximately 6–8 ounces each), trimmed
- 2 tablespoons olive oil (for searing)
- 2 tablespoons unsalted butter (for searing)
- 4 cloves garlic, smashed
- 2 sprigs fresh rosemary or thyme
- Salt and freshly ground black pepper, to taste
Optional Seasonings for the Marinade:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground black pepper
- 1 tablespoon Dijon mustard (for a slight tang)
For the Sous Vide Water Bath:
- Large pot or sous vide container filled with water
- Sous vide immersion circulator
Garnish (Optional):
- Chopped parsley
- Extra butter for serving
Instructions
FIRST STEP: PREPARE THE BEEF TENDERLOIN
-
Trim the Beef Tenderloin: Start by trimming any excess fat or silver skin from the tenderloin steaks. The beef tenderloin should be relatively lean, and trimming ensures that the final product has a clean, smooth texture.
-
Season the Beef: Generously season both sides of each steak with salt and freshly ground black pepper. For extra flavor, you can also add a pinch of garlic powder, onion powder, smoked paprika, and a little Dijon mustard if you prefer a more seasoned crust.
-
Vacuum Seal the Steaks: Place each seasoned steak into a vacuum-seal bag, ensuring they are in a single layer. Add a sprig of rosemary or thyme and a couple of smashed garlic cloves to each bag for added flavor infusion. Vacuum-seal the bags, ensuring they’re tightly sealed.
SECOND STEP: SET UP THE SOUS VIDE WATER BATH
-
Prepare the Sous Vide Bath: Fill a large pot or sous vide container with water and attach your immersion circulator. Preheat the water to 130°F (54°C) for medium-rare or adjust to your preferred doneness. For medium, set the temperature to 140°F (60°C), and for well-done, set it to 150°F (65°C).
-
Cook the Beef: Submerge the vacuum-sealed bags with the steaks into the preheated water bath. Cook the beef tenderloin for 2 hours. The sous vide method allows the meat to cook evenly, so even if the steaks are thick, they’ll be perfectly cooked from edge to edge.
THIRD STEP: SEAR THE BEEF
-
Remove the Steaks from the Bag: After the 2-hour cooking period, remove the steaks from the vacuum-seal bags. Pat them dry with paper towels. This step is essential to get a good sear; any moisture on the surface can prevent the steak from developing a beautiful crust.
-
Sear the Steaks: Heat 2 tablespoons of olive oil in a heavy skillet over medium-high heat. Once the oil is hot, add the steaks to the skillet. Sear each side of the steaks for about 1-2 minutes until a golden, crispy crust forms. During the last 30 seconds of searing, add 2 tablespoons of unsalted butter, smashed garlic cloves, and the sprigs of rosemary or thyme to the skillet. Spoon the melted butter over the steaks to enhance the flavor.
-
Rest the Steaks: After searing, remove the steaks from the pan and let them rest for about 5 minutes. This allows the juices to redistribute, ensuring the meat stays tender and juicy.
FINAL STEP: SERVE AND ENJOY
-
Slice and Plate: After the resting period, slice the beef tenderloin against the grain and plate it. You can garnish with a sprinkle of fresh parsley and a dollop of extra butter for added richness.
-
Serve: Serve the sous vide beef tenderloin with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad. The tenderloin pairs beautifully with a variety of sauces, such as chimichurri or a simple red wine reduction (if following a halal diet, omit any wine and opt for a flavorful broth or juice-based reduction).
- Cook Time: 2hours
Nutrition
- Serving Size: 4
- Calories: 350
- Fat: 20g
- Carbohydrates: 0g
- Protein: 45g