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Spring Fruit Salad with Honey Lime Dressing

  • Author: Lana
  • Total Time: 20minutes

Ingredients

Scale

For the Fruit Salad:

  • 1 cup strawberries, hulled and quartered
  • 1 cup blueberries
  • 1 cup pineapple, cut into bite-sized chunks
  • 1 cup watermelon, cut into cubes
  • 1 cup kiwi, peeled and sliced
  • 1 cup mango, peeled and chopped
  • 1 small apple, chopped (optional)
  • 1 tablespoon fresh mint leaves, chopped (optional for garnish)

For the Honey Lime Dressing:

  • 2 tablespoons honey (ensure it’s Halal-certified)
  • 2 tablespoons fresh lime juice
  • 1 teaspoon lime zest
  • 1 tablespoon olive oil (optional for added richness)
  • Pinch of salt (to balance the sweetness)

Ingredient Highlights

 

  • Seasonal Fruits: The fruits used in this salad—like strawberries, blueberries, pineapple, and watermelon—are rich in vitamins and antioxidants, perfect for boosting your immune system and refreshing you in the warmer months.
  • Honey: A natural sweetener that adds a touch of richness to the salad without overpowering the fresh fruit flavors. Plus, it brings a light, floral sweetness.
  • Lime: Lime juice and zest bring a zesty and tangy kick to the dressing, which enhances the natural fruit flavors while balancing the sweetness of the honey.
  • Mint (optional): Adding fresh mint to the salad gives it a crisp, aromatic flavor that complements the sweetness and tanginess of the dressing.

Instructions

1. Prepare the Fruits:

  1. Wash the Fruit: Begin by thoroughly washing all your fruits to remove any dirt or pesticides. For strawberries, blueberries, and grapes, give them a gentle rinse in a colander.
  2. Chop the Fruit: Hull and quarter the strawberries, peel and chop the kiwi and mango, and cube the watermelon and pineapple into bite-sized chunks. If using an apple, core and chop it into small pieces.
  3. Add the Fruit to a Large Bowl: Once all the fruit is prepped, transfer it to a large mixing bowl. Gently toss the fruits together to combine.

2. Make the Honey Lime Dressing:

  1. Whisk the Ingredients Together: In a small bowl, whisk together the honey, fresh lime juice, lime zest, and olive oil (if using). Add a pinch of salt to balance the sweetness.
  2. Taste and Adjust: Taste the dressing and adjust the sweetness by adding more honey if needed or a bit more lime juice for extra tanginess.

3. Toss the Fruit Salad:

  1. Drizzle the Dressing: Pour the honey lime dressing over the prepared fruit.
  2. Toss Gently: Using a large spoon, toss the salad gently to coat all the fruit with the dressing. Be careful not to crush the fruit—just mix until evenly coated.
  3. Let It Rest: For the best flavor, let the fruit salad rest for about 10-15 minutes in the fridge to allow the fruit to soak up the dressing and enhance the flavors.

4. Garnish and Serve:

  1. Add Fresh Mint: If you like, sprinkle some freshly chopped mint leaves on top of the salad for a burst of color and fresh flavor.
  2. Serve: Serve the salad immediately for the freshest taste, or refrigerate it for up to 2 hours before serving if preparing ahead of time.
  • Prep Time: 20minutes

Nutrition

  • Serving Size: 8
  • Calories: 150
  • Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 1g

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Find it online: https://iheartcooks.com/spring-fruit-salad-with-honey-lime-dressing/