Name: Stuffed Pepper Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 lb ground beef or chicken (halal-certified); 1 large onion, diced; 2 cloves garlic, minced; 3 bell peppers (red, yellow, green), chopped; 1 (14.5 oz) can diced tomatoes, with juices; 1 (8 oz) can tomato sauce; 4 cups beef or chicken broth (halal-certified); 1 ½ teaspoons dried oregano; 1 ½ teaspoons dried basil; ½ teaspoon ground black pepper; 1 ½ cups cooked rice (optional for added heartiness); 1 tablespoon olive oil or vegetable oil; Salt, to taste; Fresh parsley for garnish (optional); Ground Beef or Chicken: The protein in the soup adds a savory, filling element. Ground chicken is a leaner option if you prefer a lighter meal.; Bell Peppers: These colorful vegetables add a sweet and slightly tangy flavor that perfectly complements the richness of the soup.; Tomatoes and Tomato Sauce: The tomatoes form the base of the soup, creating a rich, tangy broth that balances the flavors of the peppers and spices.; Rice: Adding cooked rice to the soup makes it more substantial and helps to soak up the flavorful broth. It’s optional but highly recommended for a heartier meal.; Spices: Oregano, basil, and black pepper bring a lovely Mediterranean flavor to the soup.

Ingredients

Scale

1 lb ground beef or chicken (halal-certified)
1 large onion, diced
2 cloves garlic, minced
3 bell peppers (red, yellow, green), chopped
1 (14.5 oz) can diced tomatoes, with juices
1 (8 oz) can tomato sauce
4 cups beef or chicken broth (halal-certified)
1 ½ teaspoons dried oregano
1 ½ teaspoons dried basil
½ teaspoon ground black pepper
1 ½ cups cooked rice (optional for added heartiness)
1 tablespoon olive oil or vegetable oil
Salt, to taste
Fresh parsley for garnish (optional)

Ingredient Highlights for Stuffed Pepper Soup

Ground Beef or Chicken: The protein in the soup adds a savory, filling element. Ground chicken is a leaner option if you prefer a lighter meal.
Bell Peppers: These colorful vegetables add a sweet and slightly tangy flavor that perfectly complements the richness of the soup.
Tomatoes and Tomato Sauce: The tomatoes form the base of the soup, creating a rich, tangy broth that balances the flavors of the peppers and spices.
Rice: Adding cooked rice to the soup makes it more substantial and helps to soak up the flavorful broth. It’s optional but highly recommended for a heartier meal.
Spices: Oregano, basil, and black pepper bring a lovely Mediterranean flavor to the soup.

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Instructions

Step 1: Sauté the Vegetables and Meat

Prepare the Ingredients: Dice the onion, garlic, and bell peppers. Set aside.
Cook the Meat: In a large pot, heat the olive oil over medium heat. Add the ground beef or chicken and cook until browned, breaking it apart with a spoon as it cooks.
Add the Onion and Garlic: Once the meat is browned, add the diced onion and minced garlic to the pot. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.

Step 2: Add the Peppers and Tomatoes

Add the Bell Peppers: Stir in the chopped bell peppers and cook for 5 minutes until they begin to soften.
Add the Tomatoes and Sauce: Pour in the can of diced tomatoes and tomato sauce, stirring to combine. Allow the mixture to simmer for another 3-4 minutes.

Step 3: Simmer the Soup

Add the Broth and Spices: Pour in the beef or chicken broth, then add the dried oregano, basil, and ground black pepper. Stir to combine and bring the soup to a boil.
Lower the Heat: Once the soup is boiling, reduce the heat to low and let it simmer uncovered for 25-30 minutes, allowing the flavors to meld together.

Step 4: Add Rice (Optional)

Add the Rice: If you’re adding rice, stir in the cooked rice during the last 10 minutes of simmering. This will allow the rice to absorb some of the broth and flavor while keeping the soup hearty.

Step 5: Season and Serve

Season the Soup: Taste the soup and adjust the seasoning with salt and more pepper if needed.
Serve: Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm with a slice of crusty bread on the side.

Prep Time: 10minutes
Cook Time: 40minutes

Nutrition

Serving Size: 8
Calories: 350
Fat: 15g
Carbohydrates: 30g
Protein: 20g