Chicken Ranch Wraps

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There are few meals as universally loved and ridiculously easy as a good chicken ranch wrap. Whether you’re looking for a speedy lunch, a kid-friendly dinner, or something you can eat on the go, these wraps are a total lifesaver. Tender chicken, creamy ranch dressing, crisp veggies, and soft tortillas come together to make a wrap that hits all the right notes—crunchy, creamy, fresh, and satisfying.

I remember the first time I made chicken ranch wraps; it was a hectic weeknight, and I needed something fast but filling. I pulled together leftover grilled chicken, tossed in some ranch dressing, added a handful of veggies, and wrapped it all up in tortillas. The result? A meal my whole family devoured in minutes. These wraps have since become a staple in our house, and I bet they’ll become one in yours too!

Why You’ll Love This Recipe

• Quick and Easy: Ready in 20 minutes with minimal prep. Perfect for busy days or when you need a last-minute meal.
• Customizable: Adapt the ingredients to suit your preferences or whatever you have in the fridge.
• Kid-Friendly: Packed with familiar flavors kids love, like ranch dressing and tender chicken.
• Meal-Prep Friendly: Make the components ahead of time for quick assembly during the week.
• Balanced: Combines protein, fresh veggies, and carbs for a complete meal that’s as nutritious as it is delicious.

Preparation Time and Servings

• Total Time: 20 minutes
• Servings: 4 wraps

Nutrition Facts (Per Serving)

• Calories: 420
• Protein: 25g
• Carbs: 32g
• Fat: 18g

Ingredients

Here’s what you’ll need to make these chicken ranch wraps:

For the Wraps:

• 2 cups cooked chicken, shredded or chopped (grilled, roasted, or rotisserie works perfectly)
• 4 large flour tortillas (whole wheat or gluten-free, if preferred)
• 1 cup lettuce, shredded
• 1 cup tomatoes, diced
• ½ cup cucumbers, thinly sliced (optional, but adds a nice crunch)
• 1 cup shredded cheddar cheese

For the Ranch Dressing:

• ½ cup mayonnaise
• ½ cup plain yogurt or sour cream
• 2 tablespoons fresh parsley, finely chopped (or 1 teaspoon dried parsley)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon fresh dill, finely chopped (or ½ teaspoon dried dill)
• ½ teaspoon salt
• ¼ teaspoon black pepper

Step-by-Step

Instructions

1. Make the Ranch Dressing

• In a small bowl, combine the mayonnaise, yogurt (or sour cream), parsley, garlic powder, onion powder, dill, salt, and pepper.
• Whisk until smooth and creamy. Taste and adjust seasoning as needed. Set aside.

Tip: If you’re short on time, store-bought ranch dressing works too, but homemade takes the flavor up a notch.

2. Prepare the Chicken

• If using leftover chicken, warm it gently in the microwave or a skillet for 2-3 minutes.
• For freshly cooked chicken, season chicken breasts with salt, pepper, and garlic powder. Grill or pan-sear them for 4-5 minutes per side until fully cooked (165°F internal temperature). Let rest for 5 minutes before shredding or chopping.

Tip: Rotisserie chicken is a fantastic shortcut here—it’s juicy, flavorful, and ready to go.

3. Prep the Veggies and Tortillas

• Wash and dry the lettuce, then shred it into thin strips.
• Dice the tomatoes and slice the cucumbers.
• Warm the tortillas slightly in the microwave or on a skillet to make them pliable.

4. Assemble the Wraps

• Lay a tortilla flat on a clean surface or cutting board. Spread 2-3 tablespoons of ranch dressing in the center.
• Layer with shredded lettuce, diced tomatoes, cucumbers, shredded chicken, and a generous sprinkle of cheddar cheese.
• Fold the sides of the tortilla inwards, then roll it tightly from the bottom up, securing the filling inside.

Tip: To prevent the wrap from unraveling, use a toothpick to hold it together, or wrap it in parchment paper for easy eating on the go.

5. Serve and Enjoy!

• Slice the wraps in half diagonally for a pretty presentation, or serve them whole.
• Pair with your favorite side dish, like a simple salad, sweet potato fries, or a refreshing fruit bowl.

How to Serve Chicken Ranch Wraps

These wraps are versatile and pair beautifully with a variety of sides. Here are a few ideas:

• With a Salad: A crisp green salad with lemon vinaigrette complements the creamy ranch dressing.
• With Fries: Sweet potato fries or classic baked potato wedges add a satisfying crunch.
• On Their Own: They’re hearty enough to be a meal by themselves, especially for lunch.
• Kid-Friendly: Serve with a side of fruit and some veggie sticks for a balanced meal kids will love.

Additional Tips for Perfect Wraps

1. Use Fresh Tortillas: Fresher tortillas are softer and easier to roll. If your tortillas feel stiff, warming them will make them pliable.
2. Prevent Sogginess: If making the wraps ahead, layer the lettuce on the tortilla first to act as a barrier between the wet ingredients and the wrap.
3. Customize the Protein: Swap chicken for turkey, grilled shrimp, or even falafel for a vegetarian version.
4. Add a Crunch: Crushed tortilla chips or crispy fried onions add a delightful crunch to the filling.
5. Make it Spicy: Drizzle some sriracha or add chopped jalapeños for a little heat.

Recipe Variations

1. Buffalo Chicken Wraps: Toss the chicken in buffalo sauce before assembling for a tangy, spicy twist.
2. Vegetarian Version: Replace the chicken with roasted chickpeas or grilled halloumi cheese.
3. Gluten-Free: Use gluten-free tortillas to make this recipe suitable for those avoiding gluten.
4. Mediterranean Style: Swap the ranch for tzatziki sauce and add olives and feta cheese.
5. Low-Carb Option: Skip the tortilla and serve the filling over a bed of greens for a chicken ranch salad.

Freezing and Storage Tips

• Storage: Wrap assembled wraps tightly in plastic wrap or foil and store in the fridge for up to 2 days. For best results, store the components separately and assemble just before eating.
• Freezing: You can freeze the cooked chicken and ranch dressing separately for up to 3 months. Defrost overnight in the fridge before assembling.
• Reheating: If the wraps are refrigerated, warm them slightly in a skillet or microwave to soften the tortilla before serving.

Special Equipment

• Grill or Pan: For cooking fresh chicken.
• Sharp Knife: For dicing veggies and slicing the wraps neatly.
• Mixing Bowl: To prepare the ranch dressing.

FAQs

Can I use store-bought ranch dressing?

Absolutely! Store-bought ranch is a quick and convenient option, though homemade ranch offers unbeatable flavor.

Can I make this recipe ahead of time?

Yes! You can prep the chicken, ranch dressing, and veggies ahead of time. Store them separately in the fridge and assemble the wraps just before serving.

What’s the best way to reheat leftovers?

Warm the wraps gently in a skillet or microwave. Avoid overheating, as this can make the tortilla soggy.

Can I use a different protein?

Definitely! Grilled turkey, shrimp, or even plant-based proteins like tofu work well in this recipe.

Are there dairy-free options?

Yes! Use a dairy-free ranch dressing and swap the cheddar cheese for a dairy-free alternative.

Print

Conclusion

And there you have it—quick, easy, and irresistibly delicious Chicken Ranch Wraps! Whether you’re making these for a weekday lunch, a picnic, or a quick dinner, they’re sure to be a hit with the whole family. Plus, with all the customization options, you can truly make these wraps your own.

I’d love to see how your chicken ranch wraps turn out! Snap a picture, tag me on Instagram, or share your thoughts in the comments. Let’s spread the wrap love!