Spinach and Sweet Potato Sheet-Pan Quiche

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Introduction

Spinach and Sweet Potato Sheet-Pan Quiche is a wholesome, savory dish that brings together the earthy flavors of spinach, the natural sweetness of roasted sweet potatoes, and the richness of eggs, all baked into a light, fluffy quiche. This quiche is perfect for breakfast, brunch, or a light dinner. With its vibrant mix of fresh ingredients, it’s a delicious, nutrient-packed meal that can be enjoyed by everyone, including those who follow Halal dietary practices. The versatility of this quiche makes it ideal for meal prep or serving at gatherings, and it’s a delightful option for those looking for a tasty, balanced dish.

Perfect for:

• Family breakfasts or brunches
• Weeknight dinners
• Meal prep for the week
• Halal-friendly gatherings
• Vegetarians or those looking for a wholesome, plant-based dish (if eggs are part of your diet)

Why You’ll Love This Recipe: Spinach and Sweet Potato Sheet-Pan Quiche

Here’s why Spinach and Sweet Potato Sheet-Pan Quiche will become a go-to recipe for you:

• Healthy and Nutritious: This quiche is packed with vegetables like spinach and sweet potatoes, both of which are loaded with vitamins and minerals, making it a perfect option for a nutrient-dense meal.
• Simple and Quick to Prepare: Although it may seem like a fancy dish, this sheet-pan quiche is surprisingly easy to make and requires minimal prep time.
• Halal-Friendly: Free from pork, bacon, wine, or any alcohol, this recipe fits within Halal dietary restrictions while still offering a satisfying, savory taste.
• Versatile: Customize this quiche by adding your favorite veggies or cheese. You can even adjust the spices to suit your preferences.
• Meal-Prep Friendly: This quiche stores well and can be made ahead of time, making it perfect for busy weekdays when you need a quick and healthy meal.

Preparation and Cooking Time

• Total Time: 1 hour
• Preparation Time: 20 minutes
• Baking Time: 40 minutes
• Servings: 8-10 slices
• Calories per serving: Approximately 250-300 calories (depends on portion size)
• Key Nutrients: Protein: 12g, Carbs: 20g, Fat: 14g

Ingredients

Here’s what you’ll need to make this flavorful and satisfying Spinach and Sweet Potato Sheet-Pan Quiche:

• 1 medium sweet potato, peeled and diced
• 2 teaspoons olive oil
• Salt and pepper, to taste
• 1 tablespoon olive oil (for sautéing)
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups fresh spinach, chopped (or frozen spinach, thawed and drained)
• 8 large eggs
• 1 cup milk (or a non-dairy milk of your choice)
• 1 teaspoon dried thyme
• 1/2 teaspoon ground turmeric (optional, for color and flavor)
• 1/4 teaspoon ground black pepper
• 1/2 cup crumbled feta cheese or grated mozzarella cheese (optional)
• Fresh parsley for garnish (optional)
• A pinch of sea salt for topping (optional)

Ingredient Highlights

• Sweet Potato: A great source of fiber and vitamins, sweet potatoes bring a natural sweetness to the quiche, balancing the savory flavors.
• Spinach: Packed with iron and other essential nutrients, spinach adds a pop of color and is a great complement to the creamy eggs.
• Eggs: The base of this quiche, eggs provide the structure and a rich, creamy texture once baked.
• Cheese: Feta or mozzarella adds a deliciously creamy, savory element. If you prefer a dairy-free option, simply omit the cheese or use a plant-based alternative.
• Garlic and Onion: These aromatics provide depth of flavor and make this quiche savory and satisfying.

Step-by-Step

Instructions for Spinach and Sweet Potato Sheet-Pan Quiche

Follow these simple steps to make the perfect Spinach and Sweet Potato Sheet-Pan Quiche:

1: Roast the Sweet Potatoes

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
2. Prepare the Sweet Potatoes: Peel and dice the sweet potato into small cubes. Toss them in 2 teaspoons of olive oil and season with salt and pepper.
3. Roast the Sweet Potatoes: Spread the sweet potatoes evenly on the baking sheet. Roast them for 20-25 minutes, or until they are tender and lightly browned, stirring halfway through to ensure even cooking.

2: Sauté the Spinach and Aromatics

4. Sauté the Onions and Garlic: While the sweet potatoes roast, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
5. Add the Garlic: Add the minced garlic and sauté for another minute until fragrant.
6. Cook the Spinach: Add the chopped fresh spinach to the skillet and cook until wilted, about 3-4 minutes. If using frozen spinach, make sure it’s thoroughly thawed and drained before adding it to the pan. Season with salt, pepper, and dried thyme, and set aside to cool slightly.

3: Prepare the Egg Mixture

7. Whisk the Eggs: In a large mixing bowl, whisk together the eggs, milk, turmeric, and ground black pepper until well combined. Taste the mixture and adjust seasoning if necessary, adding more salt or pepper if desired.

4: Assemble the Quiche

8. Combine the Ingredients: Once the sweet potatoes are roasted and slightly cooled, layer them evenly on the bottom of a greased or parchment-lined 9×13-inch sheet pan. Top with the sautéed spinach and onion mixture.
9. Pour the Egg Mixture: Pour the egg mixture over the roasted sweet potatoes and spinach, making sure it’s evenly distributed. If desired, sprinkle the crumbled feta or grated mozzarella cheese on top for added flavor and creaminess.

5: Bake the Quiche

10. Bake: Place the sheet pan in the preheated oven and bake for 30-40 minutes, or until the quiche is set and golden on top. You can check doneness by inserting a toothpick into the center; it should come out clean when the quiche is fully cooked.
11. Cool: Let the quiche cool for about 10 minutes before slicing into squares or wedges.

6: Serve and Enjoy

12. Garnish and Serve: If desired, sprinkle the quiche with fresh parsley for a burst of color and freshness. Serve warm or at room temperature.

How to Serve Spinach and Sweet Potato Sheet-Pan Quiche

Spinach and Sweet Potato Sheet-Pan Quiche can be served in various ways:

• With a Side Salad: Pair this quiche with a refreshing side salad, such as a simple mixed greens salad with lemon vinaigrette, for a balanced meal.
• With Fresh Fruit: Serve alongside fresh fruit like orange slices or berries to add a touch of sweetness and brightness to your meal.
• As a Sandwich: Slice the quiche and use it as a filling for a sandwich or wrap for a quick and easy lunch.
• For Brunch: Serve the quiche as part of a larger brunch spread, along with pastries, fresh bread, and a variety of beverages like coffee or herbal tea.
• For Leftovers: The quiche stores well in the fridge for up to 4 days, making it perfect for meal prep. You can also reheat individual slices in the microwave for a quick snack.

Additional Tips for Spinach and Sweet Potato Sheet-Pan Quiche

Here are some tips to make your Spinach and Sweet Potato Sheet-Pan Quiche even better:

• Customize the Vegetables: Feel free to swap the spinach with other greens like kale, Swiss chard, or arugula. You can also add roasted bell peppers, mushrooms, or zucchini.
• Use Sweet Potatoes or Regular Potatoes: While sweet potatoes add a natural sweetness to the quiche, you can also use regular potatoes for a more savory base.
• Make it Dairy-Free: If you prefer a dairy-free version, use non-dairy milk (like almond or oat milk) and skip the cheese, or opt for dairy-free cheese alternatives.
• Meal Prep Tips: This quiche can be made in advance and stored in the fridge for up to 4 days. You can also freeze slices for up to 3 months for easy future meals.
• Add Protein: If you want to make this dish heartier, consider adding cooked chicken, turkey, or even chickpeas for additional protein.

Recipe Variations for Spinach and Sweet Potato Sheet-Pan Quiche

Here are 5 variations of the Spinach and Sweet Potato Sheet-Pan Quiche that you can try:

1. Mushroom and Spinach Quiche: Swap the sweet potatoes for sautéed mushrooms for a more earthy flavor.
2. Zucchini and Feta Quiche: Add thinly sliced zucchini and crumbled feta for a Mediterranean-inspired twist.
3. Spicy Quiche: Add red pepper flakes, chili powder, or jalapeños for a bit of heat.
4. Sun-Dried Tomato and Basil Quiche: Incorporate sun-dried tomatoes and fresh basil into the filling for a burst of flavor.
5. Vegan Quiche: Replace eggs with a flax egg mixture and use non-dairy milk and cheese to create a fully plant-based version.

Freezing and Storage for Spinach and Sweet Potato Sheet-Pan Quiche

• Freezing: You can freeze the quiche for up to 3 months. Wrap it tightly in plastic wrap or place slices in airtight containers before freezing. To serve, simply thaw the quiche in the refrigerator overnight or reheat individual slices in the microwave.
• Storage: Store leftover quiche in an airtight container in the refrigerator for up to 4 days. Reheat slices in the microwave or in a 350°F (175°C) oven until warmed through.

Special Equipment for Spinach and Sweet Potato Sheet-Pan Quiche

Here are some equipment items you might need for making this Spinach and Sweet Potato Sheet-Pan Quiche:

• 9×13-inch Sheet Pan: This is the perfect size for baking the quiche, ensuring it cooks evenly and has a good thickness.
• Mixing Bowls: Having large mixing bowls for combining the egg mixture and vegetables makes the process easier.
• Skillet: A large skillet is necessary for sautéing the spinach and onions.
• Measuring Cups and Spoons: For accurately measuring ingredients like oil, milk, and spices.
• Parchment Paper or Baking Spray: To line the sheet pan and prevent sticking.

FAQ Section for Spinach and Sweet Potato Sheet-Pan Quiche

1. Can I use frozen spinach instead of fresh?
   Yes, frozen spinach works well. Just make sure to thaw it and drain any excess water before adding it to the quiche.
2. Can I make this quiche ahead of time?
   Absolutely! You can make the quiche ahead of time and store it in the refrigerator or freezer for later use.
3. Can I use a different type of cheese?
   Yes, you can use mozzarella, cheddar, or even a vegan cheese substitute, depending on your preference.
4. Can I add meat to this quiche?
   Yes, you can add cooked chicken, turkey, or even sausage for extra protein.
5. How do I make this quiche gluten-free?
   This quiche is naturally gluten-free since it doesn’t contain any flour or grains. Just be sure to check the labels of your milk and cheese to ensure they are gluten-free.

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Conclusion of Spinach and Sweet Potato Sheet-Pan Quiche

Spinach and Sweet Potato Sheet-Pan Quiche is a nutritious, satisfying, and Halal-friendly dish that everyone can enjoy. With its vibrant combination of spinach, sweet potatoes, and eggs, it offers a balance of flavors and textures that’s perfect for any time of day. Whether you’re serving it for brunch, preparing it for a family dinner, or looking for a healthy meal prep option, this quiche is sure to become a favorite in your recipe rotation. Enjoy this wholesome, flavorful dish with your loved ones and savor every bite!