Cuban Chicken and Black Bean Rice Bowl

This post may include affiliate links — learn more here .

Introduction

Cuban cuisine is known for its vibrant flavors, rich history, and harmonious blend of various cultural influences. One of the best ways to experience the essence of Cuban food is through a delicious and satisfying Cuban Chicken and Black Bean Rice Bowl. This dish combines tender, marinated chicken with perfectly seasoned black beans, fluffy rice, and an array of colorful toppings. It’s the ideal meal for anyone looking to enjoy the bold, savory tastes of Cuba while keeping things simple and nutritious.

In this article, we’ll dive into what makes the Cuban Chicken and Black Bean Rice Bowl such a hit. We’ll share step-by-step instructions for making it at home, tips for customization, and how to serve it for various occasions. Whether you’re new to Cuban cuisine or already a fan, this dish promises to impress with its flavor-packed layers and satisfying textures.

Why You’ll Love This Recipe

• A Flavor Explosion: The combination of zesty marinated chicken, creamy black beans, and seasoned rice creates a balanced, hearty dish bursting with flavor.
• Healthy and Nutritious: Packed with protein from the chicken and black beans, along with fiber and vitamins from the rice and vegetables, this bowl offers a wholesome meal.
• Versatile: While the classic Cuban Chicken and Black Bean Rice Bowl is delicious as is, it’s also easily customizable with different toppings, making it suitable for all tastes.
• Quick and Easy to Prepare: With simple ingredients and easy-to-follow instructions, this recipe is perfect for busy weeknights or meal prep for the week ahead.
• Halal-Friendly: This recipe is entirely halal, featuring chicken as the protein and excluding pork, bacon, and wine, making it suitable for a variety of dietary preferences.

Preparation Time and Servings

• Total Time: 1 hour (15 minutes for prep, 40 minutes for cooking, 5 minutes for assembly)
• Servings: This recipe makes about 4 servings, depending on portion size.
• Nutrition Facts (per serving):
  Calories: 480, Protein: 35g, Carbs: 60g, Fat: 15g.

Ingredients

Cuban Chicken Marinade:

• 1 lb chicken breast or thighs (halal): Chicken thighs work best for flavor and juiciness, but chicken breasts can be used for a leaner option.
• 2 tablespoons olive oil: Used to help marinate the chicken and give it a smooth texture.
• 3 cloves garlic, minced: Garlic adds depth and richness to the marinade.
• 1 teaspoon ground cumin: A key spice in Cuban cuisine, offering a warm and earthy flavor.
• 1 teaspoon ground oregano: Another essential Cuban seasoning that adds aromatic flavor.
• 1 tablespoon lime juice: Lime adds a bright, tangy note that cuts through the richness of the chicken.
• 1 tablespoon orange juice: A slight sweetness that balances the acidity of the lime.
• 1 teaspoon salt: To enhance the flavors of the chicken and marinade.
• ½ teaspoon black pepper: To season the chicken.

Black Beans:

• 1 can (15 oz) black beans, drained and rinsed: Black beans are the traditional legume in Cuban cuisine, offering a creamy texture.
• 1 tablespoon olive oil: Used to sauté the beans for extra flavor.
• 1 small onion, chopped: Onion adds sweetness and depth to the beans.
• 1 bell pepper, chopped (red, yellow, or green): Bell peppers contribute a slight sweetness and vibrant color.
• 2 cloves garlic, minced: Adds a fresh, aromatic flavor to the beans.
• 1 teaspoon ground cumin: Brings warmth to the black beans.
• 1 teaspoon ground coriander: For added citrusy, earthy flavor.
• 1 teaspoon salt: To season the beans.
• ½ teaspoon black pepper: To taste.
• ½ cup chicken or vegetable broth: Helps soften the beans and infuses flavor.
• 1 tablespoon vinegar (preferably white or apple cider vinegar): Adds acidity to balance the dish.

Rice:

• 1 cup long-grain white rice: Provides a fluffy base for the rice bowl.
• 2 cups water: For cooking the rice.
• 1 tablespoon olive oil: To sauté the rice for a slightly nutty flavor.
• 1 teaspoon salt: To season the rice.
• 1 bay leaf (optional): Adds a subtle depth of flavor while the rice cooks.

Toppings:

• 1 avocado, sliced: Adds creaminess and a fresh, rich element to the bowl.
• 1 small red onion, thinly sliced: For a crunchy and sharp contrast to the richness of the beans and chicken.
• Fresh cilantro leaves: For a refreshing, herbaceous touch.
• Lime wedges: For a squeeze of citrus right before eating, enhancing the fresh flavors.
• Pickled jalapeños (optional): If you like a little heat, these can add a nice kick to the dish.

Step-by-Step

Preparation

FIRST STEP: MARINATE THE CHICKEN

1. Prepare the Marinade: In a small bowl, combine the olive oil, minced garlic, ground cumin, ground oregano, lime juice, orange juice, salt, and black pepper.
2. Marinate the Chicken: Place the chicken breasts or thighs in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, making sure it is evenly coated. Seal the dish or bag and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Cook the Chicken: After marinating, heat a grill pan or skillet over medium heat. Cook the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F (74°C). Remove the chicken from the heat and let it rest for a few minutes before slicing it into strips or chunks.

SECOND STEP: COOK THE BLACK BEANS

1. Sauté the Vegetables: Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion, bell pepper, and minced garlic. Sauté for 5-6 minutes until the vegetables are softened and fragrant.
2. Season the Beans: Add the cumin, coriander, salt, and pepper to the vegetables. Stir to combine and cook for another minute.
3. Simmer the Beans: Add the drained and rinsed black beans to the saucepan along with the broth and vinegar. Stir well, then bring the mixture to a simmer. Let it cook for about 10-15 minutes, stirring occasionally, until the beans are heated through and have absorbed the flavors.
4. Mash (Optional): If you prefer a creamier consistency, lightly mash some of the beans with the back of a spoon. This is optional but adds a nice texture to the dish.

THIRD STEP: COOK THE RICE

1. Rinse the Rice: Rinse the rice under cold water to remove excess starch. This helps to keep the rice fluffy and prevents it from being too sticky.
2. Cook the Rice: In a medium pot, heat the olive oil over medium heat. Add the rinsed rice and sauté for 2-3 minutes to toast it lightly.
3. Simmer the Rice: Add the water, salt, and bay leaf (if using) to the pot. Bring to a boil, then reduce the heat to low and cover. Let the rice cook for 15-20 minutes, or until the water has been absorbed and the rice is tender. Remove the pot from the heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork before serving.

FINAL STEP: ASSEMBLE THE BOWL

1. Layer the Rice: Spoon a generous portion of rice into each bowl as the base layer.
2. Add the Black Beans: Top the rice with a ladle of the seasoned black beans, ensuring they’re evenly distributed.
3. Add the Chicken: Arrange the sliced or chunked chicken on top of the rice and beans.
4. Garnish: Finish off the dish with a few slices of avocado, red onion, and a sprinkle of fresh cilantro. Serve with lime wedges on the side, and add pickled jalapeños for a touch of heat if desired.

How to Serve Cuban Chicken and Black Bean Rice Bowl

The Cuban Chicken and Black Bean Rice Bowl is perfect for a variety of occasions. Here are a few ways to serve and enjoy it:

1. A Filling Weeknight Meal

This dish is quick and easy to prepare, making it a great choice for a hearty and nutritious weeknight dinner. The combination of chicken, black beans, and rice provides a satisfying meal that the whole family will enjoy.

2. Meal Prep for the Week

The Cuban Chicken and Black Bean Rice Bowl is an excellent option for meal prepping. You can prepare the chicken, black beans, and rice in advance and store them in separate containers in the fridge for up to 4 days. When ready to serve, simply assemble the bowls with fresh toppings for a quick and delicious meal.

3. Perfect for Gatherings

If you’re hosting a casual get-together or a barbecue, this dish works well as part of a buffet spread. Guests can build their own bowls, customizing the toppings to their liking. It’s a fun and interactive way to enjoy a meal with friends and family.

4. Pair with Cuban Sides

For an authentic Cuban feast, serve the rice bowls alongside classic Cuban sides like fried plantains (tostones), yuca with garlic sauce, or a fresh Cuban salad. The additional flavors complement the rice bowl and elevate the meal.

Recipe Variations

While the Cuban Chicken and Black Bean Rice Bowl is amazing as is, there are plenty of ways to make it your own. Here are some ideas:

1. Add More Vegetables

To make the dish even more nutritious, consider adding sautéed spinach, roasted sweet potatoes, or grilled zucchini as additional toppings. These vegetables add variety and extra fiber to the meal.

2. Switch Up the Protein

If you’re not a fan of chicken, you can swap it out for another protein like grilled shrimp, beef, or even a vegetarian option like grilled tofu or tempeh. These options allow you to create a dish that suits your dietary preferences.

3. Make it Spicier

If you like your food with a bit of heat, add some diced jalapeños or a splash of hot sauce to the black beans or chicken marinade. You can also use a spicy chipotle dressing as a topping for an extra kick.

4. Make it Low-Carb

For a lower-carb version, replace the rice with cauliflower rice or spiralized zucchini noodles. These substitutions allow you to enjoy the Cuban flavors without the carbs.

Storage and Freezing

This dish stores well in the refrigerator for up to 4 days. Store the chicken, black beans, and rice in separate airtight containers to keep everything fresh. When reheating, simply microwave or reheat on the stovetop.

You can also freeze the chicken and black beans separately for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat as needed.

Special Equipment

Although making a Cuban Chicken and Black Bean Rice Bowl doesn’t require too many specialized tools, having a few essential kitchen items can make the process smoother and more efficient. Here’s a list of helpful equipment you might want to use:

1. Large Skillet or Griddle

• A large skillet or griddle is essential for cooking the chicken. It helps evenly distribute heat and ensures that the chicken cooks to a golden brown and crisp on the outside while staying juicy and tender on the inside.

2. Rice Cooker

• A rice cooker can make cooking rice much easier and consistent. It ensures perfectly cooked rice every time, freeing up your attention for other parts of the dish.

3. Cutting Board and Sharp Knife

• A large, sturdy cutting board and a sharp knife are essential for chopping the chicken, vegetables, and garnishes. A sharp knife makes the slicing and dicing much easier and safer.

4. Tongs or Spatula

• Tongs or a spatula are useful for flipping the chicken during cooking without disturbing its crust or juices. This will help maintain the tenderness of the meat.

5. Small Mixing Bowls

• Use small mixing bowls to prepare the marinade and any sauces, or to combine the ingredients for garnishing, such as the cilantro, lime, or avocado.

6. Zester or Grater

• For adding a fresh citrus note to your bowl, a zester or fine grater is great for zesting limes or other fruits for added flavor in the dish.

7. Serving Bowls

• Wide, deep bowls are perfect for presenting the Cuban Chicken and Black Bean Rice Bowl. These help to arrange the components beautifully and allow for easy mixing as you eat.

8. Cast Iron Skillet (Optional)

• A cast iron skillet can be used for a nice sear on the chicken, as it retains heat well and can create a beautiful, crispy crust on the meat. If you want to elevate the flavor of the chicken, this piece of equipment works wonderfully.

Frequently Asked Questions (FAQ)

Here are some commonly asked questions that can help ensure you have all the information you need to make a perfect Cuban Chicken and Black Bean Rice Bowl:

1. Can I use chicken thighs instead of chicken breasts?

Yes! Chicken thighs are a great alternative. They are slightly more flavorful and juicy compared to breasts and work wonderfully with this recipe. Simply adjust the cooking time, as thighs may take a bit longer to cook through.

2. Can I use brown rice instead of white rice?

Absolutely! Brown rice can be used for a healthier alternative. It takes a little longer to cook than white rice, so make sure to adjust the cooking time accordingly. Brown rice will also add more texture and nuttiness to the dish.

3. Can I make the chicken in advance?

Yes, you can cook the chicken ahead of time. Simply store it in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat it in a skillet or microwave. It’s a great option for meal prep!

4. How do I make this dish spicier?

To add more heat to your Cuban Chicken and Black Bean Rice Bowl, consider adding chopped jalapeños or other hot peppers to the rice or the chicken marinade. You can also drizzle some hot sauce or sprinkle chili flakes on top for an extra kick.

5. Can I substitute black beans with another type of bean?

Yes, you can substitute black beans with other beans like pinto beans or kidney beans. Each bean variety will bring a slightly different texture and flavor, but it will still be delicious. Just be sure to adjust the cooking time for different beans if necessary.

Print

Conclusion

Cuban Chicken and Black Bean Rice Bowl is a flavorful, nutritious, and versatile dish that brings the best of Cuban cuisine to your table. Whether you’re preparing it for a weeknight meal, meal prep, or a gathering, this dish is sure to satisfy your cravings for bold flavors and hearty ingredients. With its combination of marinated chicken, seasoned black beans, and fluffy rice, it’s a perfect balance of protein, fiber, and healthy fats that the whole family will enjoy. Don’t forget to experiment with different toppings and flavors to make this recipe your own!